Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
5k
Advanced
5K Level 3.3 | 12 weeks in miles | sub 16:00 min
6 days/week (40 - 50 mi)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
5k
Advanced
6 days/week (40 - 50 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON CALGARY - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
"COMPETITIVE MASTERS 40+" - SIX Month - Full DISTANCE Triathlon Training (+ Strength Training for Master Triathletes)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
HM Level 2.2 | 20 weeks in km | sub 1:40 h
5 days/week (40 - 60 km)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (40 - 60 km)
From Sandro Sket
Pace
20 /weeks
$59.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON PUERTO VARAS CHILIE - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Half Marathon
Elite
Alternator: 18 Week/90 Miles
7 days/week (90 mi)
From Luke Humphrey
$$29.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (90 mi)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$29.95
Triathlon
Sprint
Beginner
ATW Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 16 /weeks
HR
Triathlon
Sprint
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
16 /weeks
$29.95
Other
Equipment Free Training Plan + Hydration Guide
From Tyler Guggemos
$$60.00 8 /weeks
Other
From Tyler Guggemos
8 /weeks
$60.00
Running
Half Marathon
Beginner
HM Beginner | 08 weeks in miles
4 days/week (3 - 4 hours)
From Sandro Sket
$$29.00 8 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
4 days/week (3 - 4 hours)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON TALLINN - ESTONIA - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Base/Maintenance
Intermediate
Maintenance Training Plan the 8 weeks in-between your Iron Distance Races | Indoor and Outdoor Swim Bike Run Options | Access to Coach & qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 8 /weeks
Power, HR
Triathlon
Base/Maintenance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
8 /weeks
$19.95
Running
Half Marathon
Beginner
HM Level 1.3 | 16 weeks in miles | sub 2:00 h
4 days/week (24 - 30 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (24 - 30 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE VENICE - JESOLO ITALY - 36WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON JAPAN - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
Watford Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/ Advance | Heart Rate | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95 8 /weeks
HR
Running
Half Marathon
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8 /weeks
$14.95
Running
Elite
Marathon / BQ 3:25:00 Level 5 (Elite) Endurance Monster
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 CHALLENGE ST POLTEN AUSTRIA - MIDDLE DISTANCE TRIATHLON - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Marathon Level 2.2 | 08 weeks in miles | sub 3:30 h
4 days/week (42 - 45 mi)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
Marathon
Intermediate
4 days/week (42 - 45 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON HRADEC KRALOVE - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Intermediate
5K - Intermediate
From Michele Yates
$$49.99 13 /weeks
Running
5k
Intermediate
From Michele Yates
13 /weeks
$49.99
Running
Marathon
Advanced
Metric: 8 week/145k Marathon
7 days/week (145 km)
From Luke Humphrey
$$24.95 8 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (145 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$24.95
Running
Marathon
Elite
Coach Ste: Competitor Full Marathon - CUSTOM PACING (12 weeks)
7 days - 2 workouts/week
From Coach Sté
$$66.99 12 /weeks
Pace
Running
Marathon
Elite
7 days - 2 workouts/week
From Coach Sté
Pace
12 /weeks
$66.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE DURBAN - 36WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON ALGHERO ITALY - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE SWITZERLAND - 24WK - ADVANCED TRIATHLON PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00