Description
This 8 week equipment free training program requires only body weight. Also attached is the Maasto Fitness Hydration guide.
Equipment Free Training Plan + Hydration Guide
Other
Overview
Strength Training
35 workouts
15:53:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Equipment Free Training Plan + Hydration Guide
Other
Plan Provided by
Tyler Guggemos
