Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
5k
Intermediate
5K Level 2.1 | 08 weeks in miles | sub 23:00 min
5 days/week (26 mi)
From Sandro Sket
$29.00
8 /weeks
Pace
Running
5k
Intermediate
5 days/week (26 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
15k - 10 Mile
Advanced
15K/10 Mile Level 3 (Int.) Speedster - 12wks
4 days - 2 workouts/week (3 - 5 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Advanced
4 days - 2 workouts/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Base/Maintenance
Intermediate
Base Plan for Short Races by Time Level 2 (Nov./Int.)
5 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$44.99
8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
5 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Triathlon
Full Distance
Beginner
2025 "FULL IRON NEW ZEALAND " - 44 WK - BEG Full IRON-DIST Tri Training ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$235.00
44 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
44 /weeks
$235.00
Triathlon
Full Distance
Advanced
2024 "FULL IRON DIST EUROPEAN CHAMPIONSHIP - Hamburg, Germany " - 24 WK - ADV - FULL IRON DISTANCE Triathlon Training (W/B Race Window + Strength Training for the Advanced Triathletes)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$192.00
Triathlon
Half Distance
Beginner
Half iron Switzerland - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22 /weeks
Triathlon
Half Distance
Beginner
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22 /weeks
$129.00
Triathlon
Half Distance
Beginner
Half iron Pucon - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$79.00
14 /weeks
Triathlon
Half Distance
Beginner
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
14 /weeks
$79.00
Triathlon
Full Distance
Intermediate
Iron distance Lanzarote - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$139.00
23 /weeks
Triathlon
Full Distance
Intermediate
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
23 /weeks
$139.00
Triathlon
Full Distance
Beginner
2024 "FULL IRON CALIFORNIA - SACRAMENTO " - 44 WK - BEG Full IRON-DIST Tri Training ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT
From Paul M Johnson CSNC - IRONMANU Certified Coach
$352.00
44 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
44 /weeks
$352.00
Running
Half Marathon
Beginner
HM Level 1.4 | 20 weeks in miles | sub 1:50 h
4 days/week (21 - 32 mi)
From Sandro Sket
$59.00
20 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (21 - 32 mi)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
Marathon
Advanced
Marathon Advanced | 16 weeks in km
6 days/week (7 - 8 hours)
From Sandro Sket
$49.00
16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (7 - 8 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Running
10k
Intermediate
10K Level 2.1 | 16 weeks in miles | sub 47:30 min
5 days/week (19 - 29 mi)
From Sandro Sket
$49.00
16 /weeks
Pace
Running
10k
Intermediate
5 days/week (19 - 29 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Half Marathon
Beginner
HM Level 1.4 | 16 weeks in miles | sub 1:50 h
4 days/week (26 - 32 mi)
From Sandro Sket
$49.00
16 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (26 - 32 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Base/Maintenance
All
PRG Strength Training Winter/Spring
2 days - 1 workout/week (1 - 2 hours)
From Run Minnesota
$100.00
16 /weeks
Running
Base/Maintenance
All
2 days - 1 workout/week (1 - 2 hours)
From Run Minnesota
16 /weeks
$100.00
Triathlon
Half Distance
Intermediate
2025 "HALF IRON IRELAND - CORK " - SIX (6) Month - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/EMAIL COACH SUPPORT
From Paul M Johnson CSNC - IRONMANU Certified Coach
$157.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$157.00
Running
Half Marathon
Intermediate
1:40-1:45 Goal Time - HM Endurance Focused
6 days/week (42 mi)
From Tucker Forbes, ATC CSCS
$49.95
12 /weeks
Pace
Running
Half Marathon
Intermediate
6 days/week (42 mi)
From Tucker Forbes, ATC CSCS
Pace
12 /weeks
$49.95
Running
Ultra
Advanced
50 Miles/100K - Advanced (Hilly/Mountain Course)
From Michele Yates
$49.99
13 /weeks
Running
Ultra
Advanced
From Michele Yates
13 /weeks
$49.99
Running
Intermediate
Walt Disney: Dopey Level 2 (Nov./Int.)
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Intermediate
32-30 minutes
4 days/week (2.5 - 3 hours)
From Faster5kGuy
$47.00
4 /weeks
Pace, HR
Running
5k
Intermediate
4 days/week (2.5 - 3 hours)
From Faster5kGuy
Pace, HR
4 /weeks
$47.00
Running
5k
All
Easton Athletics High School XC Cross Country Summer 12-Week Training Plan 30-35 Miles per Week
6 days - 2 workouts/week (30 - 35 mi)
From Caleb Easton
$34.95
12 /weeks
Running
5k
All
6 days - 2 workouts/week (30 - 35 mi)
From Caleb Easton
12 /weeks
$34.95
Triathlon
Half Distance
Beginner
Half iron Swansea - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22 /weeks
Triathlon
Half Distance
Beginner
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22 /weeks
$129.00
Running
Marathon
Intermediate
Chicago Marathon Level 2 (Nov./Int.) - 16wks
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2024 "HALF IRON DISTANCE - MAINE - AUGUSTA " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$192.00
Swimming
Advanced
9 weeks triathlon off-season swimming boost plan for advanced level (from World champs #2 ultra triathlete)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$24.99
9 /weeks
Swimming
Advanced
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
9 /weeks
$24.99
Running
Marathon
Beginner
Music Series Marathon Level 1 (Nov.) - 12wks
4 days/week (3 - 5 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
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