IRONMAN® - 9 weeks off-season swimming boost plan for advanced level (from World champs #2 ultra triathlete)

Triathlon
Base/Maintenace
Advanced
Description
Overview
Sample Week

Description

Have you decided to boost your swimming for the next tri season? Then this plan is the training plan you are looking for! This 9 weeks 'off-season swimming boost plan" is intended for athletes who have 2-3 years of experience at least in triathlon, have a good basic condition and the next season a full distance is their main sport goal. You are already an on intermediate level of freestyle swimming as well. I am racing myself 15 years in triathlon, on a huge scale from sprint up to ultra ...

Overview

Swim
33 workouts
35:25:00 hr
91 km
Bike
18 workouts
20:50:00 hr
Run
17 workouts
15:30:00 hr
Strength Training
13 workouts
06:55:30 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® - 9 weeks off-season swimming boost plan for advanced level (from World champs #2 ultra triathlete)

Triathlon
Base/Maintenace
Advanced
IRONMAN® - 9 weeks off-season swimming boost plan for advanced level (from World champs #2 ultra triathlete)
$60.75
$67.50 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Dora Kemecsei
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