This plan is for runners who can train 5-6 times per week. 35:00 is 5:38 per mile (3:30 per km) Training Pace Guide is a follows: Easy pace runs 7:05-7:50 per mile HM to Threshold pace runs 5:50- 5:55 per mile 10K pace runs 5:38 5K pace runs 5:26 3K pace runs 5:13 1500 pace runs 4:49