Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Advanced
5K Level 4 (Advance) Speedster - 8 week
6 days - 2 workouts/week (4 - 5 hours)
From Greg McMillan
$44.99 8 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (4 - 5 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Running
Marathon
Intermediate
Marathon / Hill Level 2 (Intermediate) - 16wks
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Intermediate
HM Level 2.2 | 16 weeks in km | sub 1:40 h
5 days/week (48 - 60 km)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (48 - 60 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Full Distance
Advanced
ADVANCED FULL DISTANCE TRIATHLON - 36 WEEKS - (NEW ZEALAND - TAUPO - 2027)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Olympic
All
5150 Poznan, Poland Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$24.95 12 /weeks
Power, HR
Triathlon
Olympic
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$24.95
Running
Base/Maintenance
Beginner
Meaghan's Return to Running
3 days/week
From Jackie Pirtle-Hall
$29.95 12 /weeks
Running
Base/Maintenance
Beginner
3 days/week
From Jackie Pirtle-Hall
12 /weeks
$29.95
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (TEXAS - GALVESTON 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
Marathon / 26.2 mile Level 3 (Intermediate) Combo - 24wks
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$79.99 24 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
24 /weeks
$79.99
Running
Marathon
Beginner
Marathon - 20 Weeks Beginner
5 days/week (21 - 40 mi)
From Per4mance Running
$19.95 20 /weeks
Running
Marathon
Beginner
5 days/week (21 - 40 mi)
From Per4mance Running
20 /weeks
$19.95
Running
Marathon
Advanced
Marathon / Sydney Level 4 (Advance) Speedster - 12wks
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Advanced
Stage/Multi-Day Race Level 4 (Advance) Combo
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 36 WEEKS - (CAIRNS AUSTRALIA 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 44 WEEKS ( W/12-WEEK MAINTEANCE + STRENGTH TRAINING)
From Paul M Johnson - Andiamo²®
$264.00 44 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
44 /weeks
$264.00
Running
Marathon
Advanced
Marathon / Houston Level 4 (Advance) Combo - 16wks
7 days - 3 workouts/week (6 - 8 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 3 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - (COPENHAGEN - DENMARK 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Olympic
Intermediate
COMPETITIVE-INTERMEDIATE - 24WK - (Couch To Olympic Triathlon + Strength Training for the Competitive Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Olympic
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (VIETNAM - PHU QUOC - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Intermediate
28km/week to 48km/week Level2 (Nov./Int.) - 12wks
5 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
$49.99 12 /weeks
Running
Intermediate
5 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
12 /weeks
$49.99
Running
Beginner
10Km Nivel 1 (Principiante) - 12 semanas
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Beginner
Half-Iron Distance - Level 1 Training Plan with Swim Focus
From Jamie Bursell
$150.00 20 /weeks
Triathlon
Half Distance
Beginner
From Jamie Bursell
20 /weeks
$150.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (UNITED KINGDOM - WEYMOUTH - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Advanced
5K Level 3.1 | 12 weeks in miles | sub 19:00 min
6 days/week (37 - 41 mi)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
5k
Advanced
6 days/week (37 - 41 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Full Distance
Intermediate
Iron Distance: 32 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$240.00 32 /weeks
Power, Pace, HR
Triathlon
Full Distance
Intermediate
6 days/week
From Rob Wilby
Power, Pace, HR
32 /weeks
$240.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (ITALY - EMILIA ROMAGNA - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Beginner
Marathon Beginner 9 Day Cycle (Metric)
6 days/week (77 km)
From Luke Humphrey
$49.95 18 /weeks
Power, Pace, HR
Running
Marathon
Beginner
6 days/week (77 km)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$49.95