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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Base/Maintenance
Intermediate
8 Week Base Building (25 to 40MPW)
5 days - 1 workout
/week
(25 - 40 mi)
From
Laura Norris
$19.95
8
/weeks
Running
Base/Maintenance
Intermediate
5 days - 1 workout
/week
(25 - 40 mi)
From
Laura Norris
8
/weeks
$19.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (PENNSYLVANIA - HAPPY VALLEY - 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (ALBERTA CANADA - CALGARY - 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Olympic
All
5150 Knokke-Heist, Belgium Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$24.95
12
/weeks
Power, HR
Triathlon
Olympic
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$24.95
Running
5k
Advanced
5K / Masters Level 4 (Advance) - 12wks
7 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
5k
Advanced
7 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Full Distance
Intermediate
MASTERS 60+ FULL DISTANCE TRIATHLON - 24 WEEKS - (ESTONIA - TALLINN - 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
10k
Beginner
Rock n Roll Madrid 10k Beginners Training Plan | 8 Weeks | Heart Rate | Email Access to Coach & PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$19.95
8
/weeks
HR
Running
10k
Beginner
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8
/weeks
$19.95
Featured Plan Providers
Running
Advanced
5K Level 4 (Advance) Endurance Monster - 20wks
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$69.99
20
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$69.99
Running
Marathon
Intermediate
Marathon / Boston Level 2 (Intermediate) - 16wks
5 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
$59.99
17
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
5 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
Power, Pace, HR
17
/weeks
$59.99
Running
Marathon
Intermediate
Marathon Intermediate | 20 weeks in miles
4 days
/week
(6 - 7 hours)
From
Sandro Sket
$59.00
20
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days
/week
(6 - 7 hours)
From
Sandro Sket
Power, Pace, HR
20
/weeks
$59.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (CAIRNS AUSTRALIA 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Beginner
Trinewbies 80/20 Half Iron Polarised 18 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$39.95
19
/weeks
Power, HR
Triathlon
Half Distance
Beginner
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19
/weeks
$39.95
Triathlon
Full Distance
Intermediate
SENIOR 60+ FULL DISTANCE TRIATHLON - 36 WEEKS - (CANADA - OTTAWA - 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Other
AquaBike
Advanced
2026 Aquabike World Full Iron Distance 80/20 Polarised Training Plan | HR & Power | L4 Advanced | S&C | FORM |22 wk | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$49.95
23
/weeks
Power, HR
Other
AquaBike
Advanced
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
23
/weeks
$49.95
Running
Advanced
Speed Module: Youth Runners Level 4 (Advance)
6 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$39.99
6
/weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Triathlon
Half Distance
Beginner
Half Iron | Primal Endurance Style | 35 Week Training Plan - MAF, HRV, PEM (Access to Coach and qualified PT)
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.95
35
/weeks
Triathlon
Half Distance
Beginner
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
35
/weeks
$34.95
Running
Intermediate
Marathon / Honolulu Level 2 (Intermediate) - 12wks
5 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
3k - 2 Mile
All
12-Week Navy PRT 1.5-Mile Run Max: The Tactical 80/20 Protocol
6 days - 10 workouts
/week
(3 - 5 hours)
From
Fowler Endurance™
$24.00
12
/weeks
Power, Pace, HR
Running
3k - 2 Mile
All
6 days - 10 workouts
/week
(3 - 5 hours)
From
Fowler Endurance™
Power, Pace, HR
12
/weeks
$24.00
Running
Marathon
Advanced
⭐️ Sub 3-Hour Marathon Plan w/ Strength ⭐️
6 days - 2 workouts
/week
(46 - 63 mi)
From
Cory Smith
$21.95
18
/weeks
Pace
Running
Marathon
Advanced
6 days - 2 workouts
/week
(46 - 63 mi)
From
Cory Smith
Pace
18
/weeks
$21.95
Running
Intermediate
Marathon / BQ 3:25:00 Level 3 (Intermediate) Endurance Monster
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Elite
Stamina Module: Long Distance Level 5 (Elite)
7 days - 2 workouts
/week
(7 - 9 hours)
From
Greg McMillan
$39.99
6
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(7 - 9 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (COSTA NAVARINO - PELOPONNESE - GREECE - 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Marathon
Advanced
Marathon - Advanced
From
Sound Running
$44.99
12
/weeks
Pace
Running
Marathon
Advanced
From
Sound Running
Pace
12
/weeks
$44.99
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 36 WEEKS - (TEXAS - THE WOODLANDS 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Intermediate
Marathon / CIM Level 3 (Intermediate) Speedster - 12wks
6 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
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