Because better running requires more than just running. 🏋️ Train to be a better athlete and you’ll become a better runner. In my decade as a physical therapist and running coach, I’ve helped over a thousand runners either overcome injuries or improve their performance. Through all of that, one thing has remained constant: the importance of exercises that support running. But this is where things often get confusing. What exercises should you do? How much weight? What days? How much mobility ...