You have run a half before and now looking to step up your training? This plan offers more challenging weekly workouts and hopefully it also offers up a PR! (12 week plan). To seamlessly move into this plan it is recommended that you have a current base fitness of running at least 4-5 days a week with your longer run in the 6 mile range. You will jump right into some workouts and will be provided plenty of useful tips from your coaches. Also included with the plan: - Detailed training plan ...