Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Half Marathon
Beginner
⭐️ Sub 2-Hour Half Marathon Plan (4 Runs/Week) ⭐️
4 days - 2 workouts/week (17 - 28 mi)
From Cory Smith
$12.95 12 /weeks
Pace
Running
Half Marathon
Beginner
4 days - 2 workouts/week (17 - 28 mi)
From Cory Smith
Pace
12 /weeks
$12.95
Running
Marathon
Intermediate
Marathon Level 2.3 | 08 weeks in miles | sub 3:20 h
5 days/week (47 - 50 mi)
From Sandro Sket
$29.00 8 /weeks
Pace
Running
Marathon
Intermediate
5 days/week (47 - 50 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Intermediate
Marathon / CIM Level 3 (Intermediate) Endurance Monster - 12wks
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Advanced
HIGH PERFORMANCE FULL DISTANCE TRIATHLON - 36 WEEKS - (FRANKFURT GERMANY 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (NEW YORK - JONES BEACH - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Base/Maintenance
Elite
ELITE-AMATEUR - 12 WK Base Training (+ Strength Training for the ELITE AMATEUR Triathlete)
From Paul M Johnson - Andiamo²®
$72.00 12 /weeks
Power, HR
Triathlon
Base/Maintenance
Elite
From Paul M Johnson - Andiamo²®
Power, HR
12 /weeks
$72.00
Running
All
Return to running
4 days/week
From Jackie Pirtle-Hall
$19.95 6 /weeks
Running
All
4 days/week
From Jackie Pirtle-Hall
6 /weeks
$19.95
Running
Half Marathon
Intermediate
Coach Ste: Prospect Half Marathon (14 weeks) • CUSTOMIZE PACING after checkout ✓
5 days - 1 workout/week
From Coach Sté
$58.99 14 /weeks
Pace
Running
Half Marathon
Intermediate
5 days - 1 workout/week
From Coach Sté
Pace
14 /weeks
$58.99
Running
10k
Beginner
Beginner: Sub-70:00 10K - 5-6 runs per week (min/km)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
10k
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Running
10k
Intermediate
10K Level 2.1 | 12 weeks in km | sub 47:30 min
5 days/week (38 - 46 km)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
10k
Intermediate
5 days/week (38 - 46 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (HRADEC - KRALOVE - CZECH REPUBLIC - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Sprint
Intermediate
MASTERS 40+ SPRINT DISTANCE TRIATHLON - 16 WEEKS - W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$96.00 16 /weeks
Power, HR
Triathlon
Sprint
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
16 /weeks
$96.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (OMAN - DHOFAR SALALAH - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Base/Maintenance
Advanced
Base: 4 Weeks/80 MPW
7 days/week (60 - 80 mi)
From Luke Humphrey
$14.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days/week (60 - 80 mi)
From Luke Humphrey
Power, Pace, HR
4 /weeks
$14.95
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 24 WEEKS - ( WESTERN AUSTRALIA 2026 )
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
Marathon / BQ 5:20:00 Level 2 (Intermediate)
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Advanced
HM Advanced | 08 weeks in miles
6 days/week (6 - 7 hours)
From Sandro Sket
$29.00 8 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (6 - 7 hours)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Running
Marathon
Advanced
18-Week Advanced Marathon (Ideal for ~3:25 to ~3:45)
6 days - 2 workouts/week (30 - 55 mi)
From Cory Smith
$19.95 18 /weeks
Running
Marathon
Advanced
6 days - 2 workouts/week (30 - 55 mi)
From Cory Smith
18 /weeks
$19.95
Running
Marathon
Advanced
Marathon - Advanced
From Sound Running
$44.99 8 /weeks
Pace
Running
Marathon
Advanced
From Sound Running
Pace
8 /weeks
$44.99
Running
Advanced
10K Level 4 (Advance) Speedster - 8wks
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$45.99 8 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$45.99
Running
Half Marathon
Intermediate
HM Level 2.1 | 12 weeks in km | sub 1:45 h
5 days/week (48 - 56 km)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (48 - 56 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Full Distance
Intermediate
SENIOR TRIATHLETE 60+ FULL DISTANCE TRIATHLON - 24 WEEKS - ( WESTERN AUSTRALIA 2026 )
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Intermediate
10K Level 2.3 | 16 weeks in miles | sub 42:30 min
5 days/week (27 - 36 mi)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
10k
Intermediate
5 days/week (27 - 36 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Half Marathon
Elite
Half Marathon 8 weeks/145 KM (Metric)
7 days/week (145 km)
From Luke Humphrey
$24.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (145 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$24.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 4->5 runs/week, LR on Saturday
4 days/week (2.17 - 5 hours)
From Steve Palladino
$59.95 17 /weeks
Power
Running
Base/Maintenance
All
4 days/week (2.17 - 5 hours)
From Steve Palladino
Power
17 /weeks
$59.95