This six-month Middle Distance Triathlon training plan is designed specifically for Masters athletes over 40 who are serious about racing the iconic Quebec Canada course. With a scenic 1.9 km swim in the calm, yacht-lined waters of Bassin Louise, a challenging 90 km bike featuring a rolling four-lap route along the St. Lawrence River with 328 meters of elevation, and a fast, flat 21.1 km run through historic Old Québec, this plan meets the unique demands you face as an experienced, mature ...