Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Half Marathon
Intermediate
Half Marathon - 16 Weeks Intermediate
4 days - 5 workouts/week (23 - 36 mi)
From Per4mance Running
$$19.95 16 /weeks
Running
Half Marathon
Intermediate
4 days - 5 workouts/week (23 - 36 mi)
From Per4mance Running
16 /weeks
$19.95
Running
Marathon
Intermediate
ā­ļø Sub 4-Hour Marathon Plan w/ Strength ā­ļø
4 days - 2 workouts/week (16 - 37.5 mi)
From Cory Smith
$$21.95 18 /weeks
Pace
Running
Marathon
Intermediate
4 days - 2 workouts/week (16 - 37.5 mi)
From Cory Smith
Pace
18 /weeks
$21.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON SANTA CRUZ - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WESTERN AUSTRALIA - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Beginner
2026 CHALLENGE ROTH GERMANY - LONG DISTANCE TRIATHLON - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
Intermediate: Sub-2:00 Half Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Half Marathon
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Intermediate
Marathon / BQ 3:50:00 Level 3 (Intermediate) Endurance Monster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Advanced
Marathon / 26.2 mile Level 4 (Advance) Speedster - 24wks
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$$79.99 24 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
24 /weeks
$79.99
Triathlon
Olympic
Intermediate
24 Wochen OD Trainingsplan für Fortgeschrittene +++ 24 weeks OD training plan for advanced triathletes
7 days - 5 workouts/week (2.52 - 0.33 hours)
From Carsten Hahn, graduated sports scientist, 3rd WC
$$103.00 24 /weeks
Triathlon
Olympic
Intermediate
7 days - 5 workouts/week (2.52 - 0.33 hours)
From Carsten Hahn, graduated sports scientist, 3rd WC
24 /weeks
$103.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON CALIFORNIA - MASTERS 40+ - 36WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON AGADIR MOROCCO - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON COZUMEL - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Base/Maintenance
Intermediate
Metric: 65 KM Per Week Base Work (4 weeks)
6 days/week (50 - 65 km)
From Luke Humphrey
$$9.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
6 days/week (50 - 65 km)
From Luke Humphrey
Power, Pace, HR
4 /weeks
$9.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON RIVIERA NAYARIT - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
14 Week/50 Miles per Week
5 days/week (50 mi)
From Luke Humphrey
$$29.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (50 mi)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$29.95
Triathlon
Full Distance
Intermediate
20 Week FULL DISTANCE ( 140.6) Plan- Intermediate This plan uses weekday video inside for bike ( basic trainer needed)
7 days - 9 workouts/week (10 - 19 hours)
From Kathy Alfino
$$150.00 20 /weeks
Pace
Triathlon
Full Distance
Intermediate
7 days - 9 workouts/week (10 - 19 hours)
From Kathy Alfino
Pace
20 /weeks
$150.00
Running
Ultra
Intermediate
Ultra / Trail Light Vert 50K Level 3 (Intermediate) - 0-2500ft
6 days - 2 workouts/week (4 - 8 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Ultra
Intermediate
6 days - 2 workouts/week (4 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON WESTFRIESLAND - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Half Marathon
Advanced
HM Level 3.3 | 20 weeks in km | sub 1:15 h
7 days/week (68 - 100 km)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Half Marathon
Advanced
7 days/week (68 - 100 km)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
Intermediate
Half-Marathon Level 3 (Intermediate) Speedster - 12wks
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON FLORIDA GULF COAST - 24WK INTERMEDIATE TRIATHLON PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
Military/First Responders/Active/Non-Active Duty - Fitness Test Level 3
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON COPENHAGEN - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Elite
Music Series Half-Marathon Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON WESTERN AUSTRALIA - 36WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALY
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00