10K Contender - 8 weeks - 6 days/week

Running
10k
Advanced
6 days/week (18 - 36 mi)
Description
Overview
Sample Week

Description

Training plan for experienced runners looking to challenge themselves and push for a PR or podium finish at the 10K distance. This plan is eight weeks long and includes six days of running per week. It is recommended that you have completed at least one 10K or longer event within the last 12-months before starting this program and run at least three days a week on a regular basis.

Weekly Averages

Days of training
6
Distance
18 mi - 36 mi

Overview

Run
46 workouts
222 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

10K Contender - 8 weeks - 6 days/week

Running
10k
Advanced
6 days/week (18 - 36 mi)
10K Contender - 8 weeks - 6 days/week
$10.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Coach Miller
Coach Image