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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON COEUR D'ALENE IDAHO - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Marathon
Intermediate
The 3:30 Marathon - Intermediate/Advanced with Paces
6 days - 2 workouts
/week
From
Jeanine Encizo
$$89.00
18
/weeks
Pace
Running
Marathon
Intermediate
6 days - 2 workouts
/week
From
Jeanine Encizo
Pace
18
/weeks
$89.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SAN ANDRES - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Other
SwimRun
All
PBR SwimRun Knox (Swim Run) Short Distance | 12 weeks | HR | 15 km Race | Coach Email Support
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95
12
/weeks
HR
Other
SwimRun
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
12
/weeks
$49.95
Running
Intermediate
Marathon / Honolulu Level 3 (Intermediate) Speedster - 16wks
5 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Sprint
All
2026 Sprint Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & FORM | Strength Sessions | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95
16
/weeks
Power, HR
Triathlon
Sprint
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16
/weeks
$24.95
Running
Marathon
Paula Radcliffe Sub 3 Hours Marathon - 16 week plan
From
RunThrough Coach
$$60.00
16
/weeks
Pace
Running
Marathon
From
RunThrough Coach
Pace
16
/weeks
$60.00
Featured Plan Providers
Running
Marathon
Intermediate
Marathon Training Plan - Beginner
4 days
/week
From
Nicole DeSena
$$45.95
20
/weeks
Running
Marathon
Intermediate
4 days
/week
From
Nicole DeSena
20
/weeks
$45.95
Running
5k
Elite
5K Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
5k
Elite
7 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Base/Maintenance
Beginner
LIFESTYLE BEGINNER - 12 WEEK MAINTENANCE PLAN + Strength Training for the Lifestyle Athlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$72.00
12
/weeks
HR
Triathlon
Base/Maintenance
Beginner
From
Paul M Johnson - Andiamo²®
HR
12
/weeks
$72.00
Running
Advanced
Tune Up: Long Race Level 4 (Advance)
7 days - 1 workout
/week
(4 - 6 hours)
From
Greg McMillan
$$29.99
2
/weeks
Power, Pace, HR
Running
Advanced
7 days - 1 workout
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
2
/weeks
$29.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON CALGARY - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SAO PAULO BRAZIL - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Half Marathon
Beginner
12W-HM-3D
3 days - 5 workouts
/week
(9.5 - 18.1 mi)
From
Melissa Szurovy
$$30.00
12
/weeks
Pace
Running
Half Marathon
Beginner
3 days - 5 workouts
/week
(9.5 - 18.1 mi)
From
Melissa Szurovy
Pace
12
/weeks
$30.00
Running
5k
Elite
5K Level 5 (Elite) Combo - 12wks
6 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
5k
Elite
6 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Recovery
All
Half Distance Triathlon Race Recovery Plan | 2 Weeks | Recover safely after your Race | Email Access to Coach & PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$9.95
2
/weeks
Power, HR
Triathlon
Recovery
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
2
/weeks
$9.95
Running
Half Marathon
Intermediate
Half-Marathon Level 3 (Intermediate) Speedster - 16wks
6 days - 2 workouts
/week
(3 - 6 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days - 2 workouts
/week
(3 - 6 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON DES MOINES IOWA - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Triathlon
Half Distance
Beginner
Half-Iron Distance Triathlon - 26 Weeks - Beginner (By Effort & Pace)
6 days - 7 workouts
/week
(6 - 12 hours)
From
Laura Henry
$$79.00
26
/weeks
Pace
Triathlon
Half Distance
Beginner
6 days - 7 workouts
/week
(6 - 12 hours)
From
Laura Henry
Pace
26
/weeks
$79.00
Running
Intermediate
32km/week to 64km/week Level 3 (Intermediate) - 12wks
6 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Marathon
Intermediate
Last-Minute Marathon Plan - 8 weeks (min/mile)
From
Runner's World UK
$$18.00
8
/weeks
Pace
Running
Marathon
Intermediate
From
Runner's World UK
Pace
8
/weeks
$18.00
Running
5k
Beginner
Zero to 5K
5 days
/week
(2.5 - 3.5 hours)
From
Steve White
$$49.95
12
/weeks
Running
5k
Beginner
5 days
/week
(2.5 - 3.5 hours)
From
Steve White
12
/weeks
$49.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON JONKOPING SWEDEN - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
8k - 5 Mile
Intermediate
8K/5 Mile Intermediate | 16 weeks in km
4 days - 2 workouts
/week
(30 - 44 km)
From
Sandro Sket
$$49.00
16
/weeks
Power, Pace, HR
Running
8k - 5 Mile
Intermediate
4 days - 2 workouts
/week
(30 - 44 km)
From
Sandro Sket
Power, Pace, HR
16
/weeks
$49.00
Running
Marathon
Intermediate
Marathon Level 2.2 | 16 weeks in km | sub 3:30 h
4 days
/week
(58 - 72 km)
From
Sandro Sket
$$49.00
16
/weeks
Pace
Running
Marathon
Intermediate
4 days
/week
(58 - 72 km)
From
Sandro Sket
Pace
16
/weeks
$49.00
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