Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Elite
Music Series Half-Marathon Level 5 (Elite) Combo - 16wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Ultra
All
Ultra - 50 Mile Race
6 days/week (70 mi)
From Luke Humphrey
$$39.95 18 /weeks
Power, Pace, HR
Running
Ultra
All
6 days/week (70 mi)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$39.95
Running
15k - 10 Mile
All
Level 1: 12-Week 10-Mile / 15K Running Plan
5 days/week
From Kelly Roberts
$$30.00 12 /weeks
Running
15k - 10 Mile
All
5 days/week
From Kelly Roberts
12 /weeks
$30.00
Running
Marathon
Beginner
30-35 Mile Peak Marathon Plan + Atomic Habits Tips
4 days/week (36 mi)
From Tucker Forbes, ATC CSCS
$$54.95 20 /weeks
Pace
Running
Marathon
Beginner
4 days/week (36 mi)
From Tucker Forbes, ATC CSCS
Pace
20 /weeks
$54.95
Running
Half Marathon
Advanced
HM Level 3.1 | 20 weeks in miles | sub 1:25 h
6 days/week (34 - 50 mi)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Half Marathon
Advanced
6 days/week (34 - 50 mi)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
Elite
Marathon / London Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Base/Maintenance
All
Marathon Base Building: Level 1
4 days/week
From Kelly Roberts
$$20.00 8 /weeks
Running
Base/Maintenance
All
4 days/week
From Kelly Roberts
8 /weeks
$20.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON LAPU LAPU PHILIPPINES - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Beginner
Marathon / Tokyo Level 1 (Beginner) - 16wks
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON LES SABLES D'OLONNE-VENDEE - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
Half-Marathon Level 2 (Intermediate) - 24wks
6 days - 2 workouts/week (2 - 3 hours)
From Greg McMillan
$$79.99 24 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (2 - 3 hours)
From Greg McMillan
Power, Pace, HR
24 /weeks
$79.99
Triathlon
Olympic
Elite
ELITE-AMATEUR - 20 WK - Olympic/5150 (+Draft Legal) Triathlon Training (+ Strength Training for the Elite Amateur Triathlete)
From Paul M Johnson - Andiamo²®
$$120.00 20 /weeks
Power, Pace, HR
Triathlon
Olympic
Elite
From Paul M Johnson - Andiamo²®
Power, Pace, HR
20 /weeks
$120.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON CANADA OTTAWA - 36WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Paula Radcliffe Sub 5 Hours Marathon - 12 week plan
From RunThrough Coach
$$45.00 12 /weeks
Pace
Running
Marathon
From RunThrough Coach
Pace
12 /weeks
$45.00
Running
10k
Advanced
10K Race Recovery Advanced in miles
5 days/week
From Sandro Sket
$$9.95 1 /weeks
Power, Pace, HR
Running
10k
Advanced
5 days/week
From Sandro Sket
Power, Pace, HR
1 /week
$9.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON TURKEY - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE SWITZERLAND - 36WK - ADVANCED TRIATHLON TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Beginner
12-week From Walking to Running 5k
3 days/week (1 - 3 hours)
From Tracy Jacobsen
$$24.95 12 /weeks
Running
5k
Beginner
3 days/week (1 - 3 hours)
From Tracy Jacobsen
12 /weeks
$24.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE PUERTO RICO - SIX Month - INTERMEDIATE Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Intermediate
5K Intermediate | 16 weeks in km
5 days/week (3.5 - 4 hours)
From Sandro Sket
$$49.00 16 /weeks
Power, Pace, HR
Running
5k
Intermediate
5 days/week (3.5 - 4 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Running
5k
Beginner
5K Beginner | 16 weeks in km
4 days/week (2 - 4 hours)
From Sandro Sket
$$49.00 16 /weeks
Power, Pace, HR
Running
5k
Beginner
4 days/week (2 - 4 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Running
Half Marathon
Intermediate
HM Intermediate | 20 weeks in km
5 days/week (5 - 6 hours)
From Sandro Sket
$$59.00 20 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
20 /weeks
$59.00
Running
Half Marathon
Beginner
HM Level 1.4 | 20 weeks in km | sub 1:50 h
4 days/week (34 - 52 km)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (34 - 52 km)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
Half Marathon
Intermediate
Half-Marathon Level 3 (Intermediate) Endurance Monster - 16wks
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Advanced
HM Level 3.1 | 20 weeks in km | sub 1:25 h
6 days/week (54 - 80 km)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Half Marathon
Advanced
6 days/week (54 - 80 km)
From Sandro Sket
Pace
20 /weeks
$59.00