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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Marathon
Beginner
Marathon Beginner | 16 weeks in km
4 days
/week
(5 - 6 hours)
From
Sandro Sket
$$49.00
16
/weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days
/week
(5 - 6 hours)
From
Sandro Sket
Power, Pace, HR
16
/weeks
$49.00
Strength Training
General Strength
All
12-Week Core Strength Plan | full exercise videos | For Cyclists | Email access to strength and coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$9.95
12
/weeks
Strength Training
General Strength
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
12
/weeks
$9.95
Other
SwimRun
All
PBR SwimRun Knox (Swim Run) Short Distance | 12 weeks | HR | 15 km Race | Coach Email Support
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95
12
/weeks
HR
Other
SwimRun
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
12
/weeks
$49.95
Running
Half Marathon
Beginner
HM Beginner | 08 weeks in km
4 days
/week
(3 - 4 hours)
From
Sandro Sket
$$29.00
8
/weeks
Power, Pace, HR
Running
Half Marathon
Beginner
4 days
/week
(3 - 4 hours)
From
Sandro Sket
Power, Pace, HR
8
/weeks
$29.00
Running
Marathon
Intermediate
Marathon Level 2.3 | 12 weeks in km | sub 3:20 h
5 days
/week
(72 - 80 km)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
Marathon
Intermediate
5 days
/week
(72 - 80 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON KENTING TAIWAN - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Intermediate
5K Level 3 (Intermediate) Combo - 8wks
5 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
$$44.99
8
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$44.99
Featured Plan Providers
Running
Marathon
Intermediate
Intermediate: Sub-4:15 Marathon - 3-4 runs per week (min/mile)
From
Runner's World UK
$$32.00
16
/weeks
Pace
Running
Marathon
Intermediate
From
Runner's World UK
Pace
16
/weeks
$32.00
Running
Advanced
Walt Disney: Goofy Level 4 (Advance) Combo
6 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON JAPAN - 36WK - BEGINNER PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON SAN ANDRES - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Base/Maintenance
Beginner
Start Running--16
3 days
/week
(1.5 hours)
From
Amby Burfoot
$$24.95
16
/weeks
Running
Base/Maintenance
Beginner
3 days
/week
(1.5 hours)
From
Amby Burfoot
16
/weeks
$24.95
Running
Base/Maintenance
All
50 Miles Per Week Base Work (8 weeks)
6 days - 2 workouts
/week
(40 - 50 mi)
From
Luke Humphrey
$$9.95
8
/weeks
Power, Pace, HR
Running
Base/Maintenance
All
6 days - 2 workouts
/week
(40 - 50 mi)
From
Luke Humphrey
Power, Pace, HR
8
/weeks
$9.95
Running
Marathon
Beginner
Marathon - 26 Weeks - Beginner/First-Timer (By Effort)
6 days - 7 workouts
/week
(6 - 15 hours)
From
Laura Henry
$$59.00
26
/weeks
Pace
Running
Marathon
Beginner
6 days - 7 workouts
/week
(6 - 15 hours)
From
Laura Henry
Pace
26
/weeks
$59.00
Running
Marathon
Intermediate
Full Marathon - Level 3 - "Norwegian Singles" Style - 17 weeks @ 5 runs/week, LR on Saturday - 7-day microcycle
5 days - 2 workouts
/week
(4.33 - 7.33 mi)
From
Steve Palladino
$$74.95
17
/weeks
Power
Running
Marathon
Intermediate
5 days - 2 workouts
/week
(4.33 - 7.33 mi)
From
Steve Palladino
Power
17
/weeks
$74.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MONTERREY MEXICO - 36WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
COMPETITIVE-INTERMEDIATE - 36WK - Half DISTANCE Triathlon Training (W/3 Month MAINTENANCE + Strength Training for the Competitive Intermediate Triathlete)
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Intermediate
Marathon / 26.2 mile Level 3 (Intermediate) Speedster - 12wks
5 days - 1 workout
/week
(3 - 7 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ITALY EMILIA ROMAGNA - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Half Marathon
Intermediate
Half Marathon - Level 4 - "Norwegian Singles" Concepts - 13 weeks @ 7 runs/week, LR on Saturday - 7-day microcycle
7 days - 2 workouts
/week
(6 - 7.92 hours)
From
Steve Palladino
$$74.95
13
/weeks
Power
Running
Half Marathon
Intermediate
7 days - 2 workouts
/week
(6 - 7.92 hours)
From
Steve Palladino
Power
13
/weeks
$74.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE LIMA PERU - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
Half Marathon
Intermediate
Coach Ste: Prospect Half Marathon - CUSTOM PACING (14 weeks)
5 days - 1 workout
/week
From
Coach Sté
$$58.99
14
/weeks
Pace
Running
Half Marathon
Intermediate
5 days - 1 workout
/week
From
Coach Sté
Pace
14
/weeks
$58.99
Running
Base/Maintenance
Intermediate
Off-Season Intermediate | 12 weeks in miles
5 days
/week
(29 - 32 mi)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
Base/Maintenance
Intermediate
5 days
/week
(29 - 32 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 3 runs/week, LR on Saturday, 1 workout day/week, moderate volume
3 days
/week
(1.67 - 3.25 hours)
From
Steve Palladino
$$59.95
19
/weeks
Power
Running
Base/Maintenance
All
3 days
/week
(1.67 - 3.25 hours)
From
Steve Palladino
Power
19
/weeks
$59.95
Triathlon
Full Distance
Advanced
"HIGH-PERFORMANCE AMATEUR" - 44 WK - FULL DISTANCE Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the Amateur Advanced Triathletes)
From
Paul M Johnson - Andiamo²®
$$264.00
44
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
44
/weeks
$264.00
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