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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Beginner
Marathon / Ten-Day Cycle Level 1 (Beginner) - 12wks
2 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Beginner
2 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Marathon
Advanced
2026 Boston Marathon Training Plan 60-75 miles
From
Brendon O'Leary
$$50.00
15
/weeks
Running
Marathon
Advanced
From
Brendon O'Leary
15
/weeks
$50.00
Running
Marathon
Beginner
Beginner: Sub-5:00 Marathon - 3-4 runs per week (min/km)
From
Runner's World UK
$$39.00
20
/weeks
Pace
Running
Marathon
Beginner
From
Runner's World UK
Pace
20
/weeks
$39.00
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON FRANKFURT GERMANY - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
Marathon
Intermediate
Full Marathon - Level 3 - 21 weeks @ 5 runs/week, LR on Saturday
5 days
/week
(3.92 - 6.75 hours)
From
Steve Palladino
$$74.95
21
/weeks
Power
Running
Marathon
Intermediate
5 days
/week
(3.92 - 6.75 hours)
From
Steve Palladino
Power
21
/weeks
$74.95
Running
Half Marathon
Beginner
Half Marathon - 6 Weeks - Beginner (By Effort & Pace)
6 days
/week
(8 - 12 hours)
From
Laura Henry
$$20.00
6
/weeks
Pace
Running
Half Marathon
Beginner
6 days
/week
(8 - 12 hours)
From
Laura Henry
Pace
6
/weeks
$20.00
Running
Half Marathon
Beginner
Beginner/Intermediate Half Marathon Training Plan
5 days
/week
From
Kristen Giannaris
$$59.95
17
/weeks
Pace
Running
Half Marathon
Beginner
5 days
/week
From
Kristen Giannaris
Pace
17
/weeks
$59.95
Featured Plan Providers
Running
5k
Beginner
5K - Beginner - 10 Weeks - By Duration & Effort
4 days
/week
(1 - 2 hours)
From
Laura Henry
$$10.00
10
/weeks
Pace
Running
5k
Beginner
4 days
/week
(1 - 2 hours)
From
Laura Henry
Pace
10
/weeks
$10.00
Running
15k - 10 Mile
Intermediate
15K/10 Mile Intermediate | 16 weeks in km
4 days - 2 workouts
/week
(38 - 53 km)
From
Sandro Sket
$$49.00
16
/weeks
Power, Pace, HR
Running
15k - 10 Mile
Intermediate
4 days - 2 workouts
/week
(38 - 53 km)
From
Sandro Sket
Power, Pace, HR
16
/weeks
$49.00
Running
Marathon
Intermediate
Marathon Level 2.3 | 20 weeks in km | sub 3:20 h
5 days
/week
(58 - 80 km)
From
Sandro Sket
$$59.00
20
/weeks
Pace
Running
Marathon
Intermediate
5 days
/week
(58 - 80 km)
From
Sandro Sket
Pace
20
/weeks
$59.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE PORT MACQUARIE AUSTRALIA - SENIOR TRIATHLETE 60+ - 24WK - Triathlon Training (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Full Distance
Advanced
Iron Distance: 22 Weeks - Advanced. (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$$165.00
22
/weeks
Power, Pace, HR
Triathlon
Full Distance
Advanced
6 days
/week
From
Rob Wilby
Power, Pace, HR
22
/weeks
$165.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON ITALY EMILIA-ROMAGNA - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Base/Maintenance
Beginner
Start Running--16
3 days
/week
(1.5 hours)
From
Amby Burfoot
$$24.95
16
/weeks
Running
Base/Maintenance
Beginner
3 days
/week
(1.5 hours)
From
Amby Burfoot
16
/weeks
$24.95
Running
5k
Beginner
5K Beginner Plan
3 days
/week
(2 - 10 mi)
From
Performance Redefined
$$40.00
8
/weeks
Running
5k
Beginner
3 days
/week
(2 - 10 mi)
From
Performance Redefined
8
/weeks
$40.00
Running
Elite
10k Level 5 (Elite) Combo - 16wks
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Intermediate
Marathon / BQ 3:25:00 Level 3 (Intermediate) Speedster
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Beginner
Marathon / BQ 5:20:00 Level 1 (Beginner)
4 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Half Marathon
Elite
Half-Marathon Level 5 (Elite) Combo - 16wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Advanced
Marathon / Downhill Level 4 (Advance) Combo - 12wks
7 days - 2 workouts
/week
(5 - 6 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Other
AquaBike
Intermediate
Aquabike World Full Distance | 24 week | Int/Adv | HR & Power | S&C | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95
24
/weeks
Power, HR
Other
AquaBike
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
24
/weeks
$49.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WESTFRIESLAND - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Strength Training
12-Week Runner Strength System: Home Edition
2 days
/week
(1 hour)
From
Tony Coghlan
$$9.95
12
/weeks
Strength Training
2 days
/week
(1 hour)
From
Tony Coghlan
12
/weeks
$9.95
Running
Half Marathon
Beginner
Metric: 1/2 Marathon/8 weeks/40km
4 days
/week
(40 mi)
From
Luke Humphrey
$$14.95
8
/weeks
Power, Pace, HR
Running
Half Marathon
Beginner
4 days
/week
(40 mi)
From
Luke Humphrey
Power, Pace, HR
8
/weeks
$14.95
Running
10k
Intermediate
Intermediate: Sub-60:00 10K - 3-4 runs per week (min/mile)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
10k
Intermediate
From
Runner's World UK
Pace
12
/weeks
$25.00
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