Beginner/Intermediate Half Marathon Training Plan

Running
Half Marathon
Beginner
5 days/week
Pace
Description
Overview
Sample Week

Description

Beginner/Intermediate level. Athlete should be running at least 3 days/week and be able to run 30 minutes continuously before starting this plan. Feel free to contact me: kristen@runallthemiles.com if you have any questions regarding this plan. If you'd like to add a Coaching Consult, or if you'd prefer a Custom training plan made for you, email me or visit my website: runallthemiles.com

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5

Overview

Run
85 workouts
34:39:00 hr
70 mi
Cross Training
17 workouts
09:05:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Beginner/Intermediate Half Marathon Training Plan

Running
Half Marathon
Beginner
5 days/week
Pace
Beginner/Intermediate Half Marathon Training Plan
$59.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Kristen Giannaris