Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WESTERN AUSTRALIA - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Beginner
Your First 5K Race Plan
7 days - 4 workouts/week
From Andy Croley
$$14.95 8 /weeks
Running
5k
Beginner
7 days - 4 workouts/week
From Andy Croley
8 /weeks
$14.95
Running
Elite
Walt Disney: Goofy Level 5 (Elite) Speedster
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
Intermediate
England Athletics - Level 2 - 10km Blended Plan
5 days/week
From England Athletics
$$30.00 14 /weeks
Pace, HR
Running
10k
Intermediate
5 days/week
From England Athletics
Pace, HR
14 /weeks
$30.00
Running
Half Marathon
Advanced
HM Level 3.3 | 12 weeks in km | sub 1:15 h
7 days/week (84 - 100 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Half Marathon
Advanced
7 days/week (84 - 100 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Base/Maintenance
Advanced
Off-Season Advanced | 12 weeks in km
6 days/week (66 - 74 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Base/Maintenance
Advanced
6 days/week (66 - 74 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ELSINORE DENMARK - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Beginner
Nutrition, Fitness and Beginner 5 km Challenge
4 days/week (3 - 6 hours)
From Christine Palmquist
$$30.00 13 /weeks
Running
5k
Beginner
4 days/week (3 - 6 hours)
From Christine Palmquist
13 /weeks
$30.00
Running
10k
Beginner
England Athletics - Level 1 - 10km Slow Twitch
4 workouts/week
From England Athletics
$$30.00 14 /weeks
Pace, HR
Running
10k
Beginner
4 workouts/week
From England Athletics
Pace, HR
14 /weeks
$30.00
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE AUSTRALIA PORT MACQUARIE 36WK - ADVANCED TRI PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE AUSTRALIA PORT MACQUARIE - 36WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Beginner
Beginner: Sub-4:45 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Elite
Base Plan for Youth by Time Level 5 (Elite)
7 days - 1 workout/week (6 - 9 hours)
From Greg McMillan
$$44.99 8 /weeks
Power, Pace, HR
Running
Elite
7 days - 1 workout/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON NEW YORK - J0NES BEACH - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Base/Maintenance
All
Fastest Way To Get Faster, Level 2
4 days/week
From Kelly Roberts
$$20.00 8 /weeks
Running
Base/Maintenance
All
4 days/week
From Kelly Roberts
8 /weeks
$20.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON MARYLAND - SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON BOLTON ENGLAND - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Advanced
Iron Distance: 40 Weeks - Advanced. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$300.00 40 /weeks
Power, Pace, HR
Triathlon
Full Distance
Advanced
6 days/week
From Rob Wilby
Power, Pace, HR
40 /weeks
$300.00
Running
5k
Intermediate
5K Level 3 (Intermediate) Speedster - 12wks
6 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
5k
Intermediate
6 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Elite
Marathon / 26.2 mile Level 5 (Elite) Endurance Monster - 24wks
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
$$79.99 24 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
Power, Pace, HR
24 /weeks
$79.99
Running
Marathon
Advanced
14 Weeks Marathon: 105KM/week (Metric)
6 days/week (105 km)
From Luke Humphrey
$$39.95 14 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (105 km)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$39.95
Triathlon
Sprint
All
Trinewbies Sprint Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & FORM | Strength Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 16 /weeks
Power, HR
Triathlon
Sprint
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$29.95
Running
5k
Beginner
Beginner: Sub-35:00 5K - 5-6 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
5k
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Marathon
Advanced
Full Marathon - Level 5 - "Norwegian Singles" Style - 17 weeks @ 5 runs/week, LR on Sunday - 7-day microcycle
5 days - 2 workouts/week (5 - 8 hours)
From Steve Palladino
$$74.95 17 /weeks
Power
Running
Marathon
Advanced
5 days - 2 workouts/week (5 - 8 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Running
Marathon
Advanced
2021 NAZ Elite Advanced 18-Week Boston Plan
7 days/week (47 - 73 mi)
From Jenna Wrieden
$$39.99 19 /weeks
Pace
Running
Marathon
Advanced
7 days/week (47 - 73 mi)
From Jenna Wrieden
Pace
19 /weeks
$39.99