Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
10k
All
10K - 14 weeks @ 7 runs/week, LR on Sunday (auto-CP optimizing version)
7 days/week (6.5 - 7.33 hours)
From Steve Palladino
$$59.95 16 /weeks
Power
Running
10k
All
7 days/week (6.5 - 7.33 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Triathlon
Full Distance
Intermediate
Iron Distance: 12 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$90.00 12 /weeks
Power, Pace, HR
Triathlon
Full Distance
Intermediate
6 days/week
From Rob Wilby
Power, Pace, HR
12 /weeks
$90.00
Running
Marathon
Intermediate
Full Marathon - Level 4 - "Norwegian Singles" Style - 17 weeks @ 6 runs/week, LR on Saturday - 7-day microcycle
6 days - 2 workouts/week (5.33 - 8.58 hours)
From Steve Palladino
$$74.95 17 /weeks
Power
Running
Marathon
Intermediate
6 days - 2 workouts/week (5.33 - 8.58 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Running
Half Marathon
Intermediate
Intermediate: Sub-2:00 Half Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Half Marathon
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Running
10k
Beginner 10k - 12 week plan
From RunThrough Coach
$$45.00 12 /weeks
Pace
Running
10k
From RunThrough Coach
Pace
12 /weeks
$45.00
Running
Half Marathon
Intermediate
Intermediate: Sub-2:00 Half Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Half Marathon
Intermediate
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Marathon
2026 Boston Marathon Training Plan 50-60 miles ( 5 runs per week)
From Brendon O'Leary
$$50.00 15 /weeks
Running
Marathon
From Brendon O'Leary
15 /weeks
$50.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON VITORIA GASTEIZ SPAIN - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
Marathon / BQ 3:35:00 Level 3 (Intermediate) Endurance Monster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Beginner
Marathon - Beginner
From Sound Running
$$44.99 12 /weeks
Pace
Running
Marathon
Beginner
From Sound Running
Pace
12 /weeks
$44.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON LEEDS - MASTERS 40+ - 36WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Sub 3:30 Marathon - 20 week plan
From RunThrough Coach
$$75.00 20 /weeks
Pace
Running
Marathon
From RunThrough Coach
Pace
20 /weeks
$75.00
Triathlon
Sprint
Advanced
2026 Sprint Triathlon Advanced Plan | 16 Weeks | HR & Power | S&C | Email acces to your Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 16 /weeks
Power, HR
Triathlon
Sprint
Advanced
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$29.95
Running
Half Marathon
Beginner
Half Marathon Training Plan - Beginner
3 days/week
From Nicole DeSena
$$39.95 14 /weeks
Running
Half Marathon
Beginner
3 days/week
From Nicole DeSena
14 /weeks
$39.95
Running
Half Marathon
Intermediate
Intermediate Half Marathon Plan
4 days/week (20 - 30 mi)
From Shae Ashe
$$24.95 16 /weeks
Pace
Running
Half Marathon
Intermediate
4 days/week (20 - 30 mi)
From Shae Ashe
Pace
16 /weeks
$24.95
Running
Half Marathon
Intermediate
Half Marathon - Level 3 - "Norwegian Singles" Concepts - 13 weeks @ 6 runs/week, LR on Sunday - 7-day microcycle
5 days - 2 workouts/week (4.92 - 6.75 hours)
From Steve Palladino
$$74.95 13 /weeks
Power
Running
Half Marathon
Intermediate
5 days - 2 workouts/week (4.92 - 6.75 hours)
From Steve Palladino
Power
13 /weeks
$74.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE ALCUDIA - MALLORCA SPAIN MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Advanced
Full Marathon (Lvl 3)
7 days/week (6 - 9 hours)
From Steve White
$$79.95 20 /weeks
Running
Marathon
Advanced
7 days/week (6 - 9 hours)
From Steve White
20 /weeks
$79.95
Running
Advanced
Marathon / 26.2 mile Level 4 (Advance) Endurance Monster - 24wks
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$$79.99 24 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
24 /weeks
$79.99
Running
Beginner
Marathon / BQ 5:05:00 Level 1 (Beginner)
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Advanced
Half-Marathon Level 4 (Advance) Combo - 24wks
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$79.99 24 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
24 /weeks
$79.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON KENTING TAIWAN - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
All
80/20 Half Iron New York Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95 18 /weeks
Power, HR
Triathlon
Half Distance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$34.95
Running
10k
Intermediate
10K Level 2.2 | 12 weeks in km | sub 45:00 min
5 days/week (46 - 52 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
10k
Intermediate
5 days/week (46 - 52 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Marathon
Intermediate
Full Marathon - Level 3 - 21 weeks @ 6 runs/week, LR on Sunday
6 days/week (4.5 - 7.58 hours)
From Steve Palladino
$$74.95 21 /weeks
Power
Running
Marathon
Intermediate
6 days/week (4.5 - 7.58 hours)
From Steve Palladino
Power
21 /weeks
$74.95