Iron Distance: 12 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")

Triathlon
Full Distance
Intermediate
6 days/week
Power, Pace, HR
Description
Overview
Sample Week

Description

This is a 12 week Iron Distance training plan for athletes with an average of 10-12 hours training time per week and that have some triathlon experience, ideally up to at least 70.3 distance in recent years. You'll need to be able to complete a 90 minute run and 3 hour bike ride before starting this plan. Designed & built by 220 Triathlon "Coach Of The Year" Rob Wilby, this plan is the culmination of over a decade's worth of experience working with hundreds of age-group triathletes. From ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6

Overview

Swim
41 workouts
31:55:00 hr
75 km
Bike
36 workouts
60:27:00 hr
112 mi
Strength Training
20 workouts
07:00 hr
Run
42 workouts
35:20:00 hr
32 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (3rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Iron Distance: 12 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")

Triathlon
Full Distance
Intermediate
6 days/week
Power, Pace, HR
Iron Distance: 12 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")
$90
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Rob Wilby
Coach Image