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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Intermediate
2026 MIDDLE DISTANCE CHALLENGE SAMARKAND - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Marathon
Intermediate
2025 New York City Marathon Plan 50-60 miles ( 6 days a week)
6 days - 2 workouts
/week
(60 mi)
From
Brendon O'Leary
$$40.00
15
/weeks
Running
Marathon
Intermediate
6 days - 2 workouts
/week
(60 mi)
From
Brendon O'Leary
15
/weeks
$40.00
Running
Elite
Marathon / Ten-Day Cycle Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Half Marathon
All
2024 Spring Half Marathon Level 2
6 days - 3 workouts
/week
(18 - 33 mi)
From
Run Minnesota
$$250.00
17
/weeks
Running
Half Marathon
All
6 days - 3 workouts
/week
(18 - 33 mi)
From
Run Minnesota
17
/weeks
$250.00
Running
Half Marathon
All
14 week sub 2 hour Half marathon Build up 20 miles/week
4 days - 1 workout
/week
From
Jackie Pirtle-Hall
$$29.95
14
/weeks
Running
Half Marathon
All
4 days - 1 workout
/week
From
Jackie Pirtle-Hall
14
/weeks
$29.95
Triathlon
Sprint
All
2026 Sprint Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & FORM | Strength Sessions | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95
16
/weeks
Power, HR
Triathlon
Sprint
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16
/weeks
$24.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SAN SALVADOR - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Featured Plan Providers
Triathlon
Full Distance
Beginner
2026 SIX MONTH FULL DISTANCE TRATHLON LANZAROTE CANARY ISLANDS - 24WK - BEGINNER TRIATHLON PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON LAKE PLACID - SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Full Distance
Intermediate
2026 SIX MONTH FULL DISTANCE TRIATHLON CAIRNS - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Other
Duathlon
Beginner
Box End Middle Distance Duathlon Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95
18
/weeks
Power, HR
Other
Duathlon
Beginner
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$39.95
Triathlon
Full Distance
Advanced
2026 CHALLENGE TAIWAN - LONG DISTANCE - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Marathon
Advanced
Advanced: Sub-3:00 Marathon - 3-4 runs per week (min/mile)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
Marathon
Advanced
From
Runner's World UK
Pace
12
/weeks
$25.00
Triathlon
Full Distance
Beginner
Iron Distance: 26 Weeks - Beginner. (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$$195.00
26
/weeks
Power, Pace, HR
Triathlon
Full Distance
Beginner
6 days
/week
From
Rob Wilby
Power, Pace, HR
26
/weeks
$195.00
Running
Ultra
Intermediate
50 Miles/100K - Intermediate (Hilly/Mountain Course)
From
Michele Yates
$$49.99
13
/weeks
Running
Ultra
Intermediate
From
Michele Yates
13
/weeks
$49.99
Running
Ultra
Beginner
50K - Beginner
From
Michele Yates
$$49.99
13
/weeks
Running
Ultra
Beginner
From
Michele Yates
13
/weeks
$49.99
Running
Elite
Marathon / Chicago Level 5 (Elite) Combo - 12wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 "HALF DIST PUCON CHILE " - SIX Month - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON LAKE PLACID - 36WK - BEGINNER PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Running
Ultra
Advanced
Two Oceans Marathon
6 days
/week
(40 hours)
From
Coach NY
$$71.95
18
/weeks
Pace, HR
Running
Ultra
Advanced
6 days
/week
(40 hours)
From
Coach NY
Pace, HR
18
/weeks
$71.95
Running
Advanced
5K Level 4 (Advance) Combo - 16wks
7 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Swimming
All
Off-Season Maintenance Swim Plan | Triathlon | 10 Weeks | Low Volume | HR & RPE | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95
10
/weeks
HR
Swimming
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
10
/weeks
$19.95
Running
800m - Mile
All
Run a faster mile.
3 days
/week
From
Jackie Pirtle-Hall
$$24.95
7
/weeks
Running
800m - Mile
All
3 days
/week
From
Jackie Pirtle-Hall
7
/weeks
$24.95
Strength Training
General Strength
Meniscus, runners knee, or any knee nonsense RECOVERY, STRENGTH
3 days
/week
From
Jackie Pirtle-Hall
$$39.95
8
/weeks
Strength Training
General Strength
3 days
/week
From
Jackie Pirtle-Hall
8
/weeks
$39.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON COZUMEL MEXICO - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
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