The Middle Distance Triathlon Samarkand Uzbekistan challenges you with a unique combination of endurance, strength, and strategy across swim, bike, and run sections framed by stunning ancient monuments and modern scenery. Our Intermediate 24-Week Middle Distance Triathlon Training Plan is crafted specifically to prepare you for these demands, turning your commitment into race-day success. 🏊‍♂️ Swim Preparation: The race features a 1.9 km single-lap swim in pure mountain water from a ...