Metric: 8 Week/130k Marathon

Running
Marathon
Advanced
7 days/week (130 km)
Pace
Description
Overview
Sample Week

Description

This 8 week focused plan is 7 days/week of running at 130 Km per week average.. This is the perfect plan for someone just coming off a shorter race segment and looking to transition straight into a marathon block. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
130 km

Overview

Run
82 workouts
592 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Metric: 8 Week/130k Marathon

Running
Marathon
Advanced
7 days/week (130 km)
Pace
Metric: 8 Week/130k Marathon
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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