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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Swimming
All
Couch to 2km Swim Plan | Beginner | 12 Weeks | HR & RPE | 3 x Swims per week | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
12
/weeks
HR
Swimming
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
12
/weeks
$29.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (OREGON - SALEM - 2026)
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Full Distance
Intermediate
SENIOR 60+ FULL DISTANCE TRIATHLON - 36 WEEKS - (KOREA - GURYE-GUN - 2026)
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Marathon
Beginner
Marathon / Honolulu Level 1 (Beginner) - 16wks
4 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 24 WEEKS - ( LUXEMBOURG - MOSELLE 2026)
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Half Marathon
Beginner
Beginner: Sub-3:00 Half Marathon - 5-6 runs per week (min/mile)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
Half Marathon
Beginner
From
Runner's World UK
Pace
12
/weeks
$25.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (ALCUDIA - MALLORCA - SPAIN - 2026)
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Featured Plan Providers
Running
Base/Maintenance
Intermediate
Off-Season Intermediate | 08 weeks in km
5 days
/week
(46 - 51 km)
From
Sandro Sket
$$29.00
8
/weeks
Pace
Running
Base/Maintenance
Intermediate
5 days
/week
(46 - 51 km)
From
Sandro Sket
Pace
8
/weeks
$29.00
Running
Half Marathon
Advanced
Advanced: Sub-1:45 Half Marathon - 3-4 runs per week (mile/mile)
From
Runner's World UK
$$32.00
16
/weeks
Pace
Running
Half Marathon
Advanced
From
Runner's World UK
Pace
16
/weeks
$32.00
Running
Intermediate
Marathon / Tokyo Level 3 (Intermediate) Speedster - 16wk
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Advanced
5K Level 4 (Advance) Speedster - 8 week
6 days - 2 workouts
/week
(4 - 5 hours)
From
Greg McMillan
$$44.99
8
/weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts
/week
(4 - 5 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$44.99
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (EAGLEMAN - CAMBRIDGE - MARYLAND - 2026)
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Half Marathon
Advanced
HM Level 3.2 | 12 weeks in miles | sub 1:20 h
6 days
/week
(47 - 56 mi)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
Half Marathon
Advanced
6 days
/week
(47 - 56 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - (VITORIA GASTEIZ SPAIN 2026)
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
5k
Intermediate
5K / Masters Level 2 (Intermediate) - 12wks
6 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
5k
Intermediate
6 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Base/Maintenance
All
Marathon Base Building: Level 2
5 days
/week
From
Kelly Roberts
$$20.00
8
/weeks
Running
Base/Maintenance
All
5 days
/week
From
Kelly Roberts
8
/weeks
$20.00
Running
Base/Maintenance
Beginner
Off-Season Beginner | 12 weeks in miles
4 days
/week
(19 - 20 mi)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
Base/Maintenance
Beginner
4 days
/week
(19 - 20 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Ultra
Intermediate
Two Oceans & Comrades Down Run - Comrades Down Run - Bill Rowan Programme 7:30 - 9hrs (5-6 runs per week)
6 days
/week
(6 - 10 hours)
From
Carla Molinaro
$$122.95
25
/weeks
Pace
Running
Ultra
Intermediate
6 days
/week
(6 - 10 hours)
From
Carla Molinaro
Pace
25
/weeks
$122.95
Triathlon
Half Distance
All
80/20 Half Iron Polarised 12 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
12
/weeks
Power, HR
Triathlon
Half Distance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$29.95
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (BOISE - IDAHO - 2026)
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Ultra
All
2026 Ultra Distance 50 Mile/100km | 8020 | L2 Beginner or Low Volume | HR, Power & RPE | Stryd | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95
19
/weeks
Power, HR
Running
Ultra
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19
/weeks
$39.95
Other
Beginner
8 Week Beginner Hiking Strength Training- Weights
2 days
/week
(1 - 2 hours)
From
Kevin Levi-Goerlich
$$29.95
8
/weeks
Other
Beginner
2 days
/week
(1 - 2 hours)
From
Kevin Levi-Goerlich
8
/weeks
$29.95
Triathlon
Olympic
Beginner
Team MPI: Olympic Triathlon Training Plan for Beginners
6 days - 10 workouts
/week
(8.8 - 12.5 hours)
From
Team MPI
$$79.95
16
/weeks
Power
Triathlon
Olympic
Beginner
6 days - 10 workouts
/week
(8.8 - 12.5 hours)
From
Team MPI
Power
16
/weeks
$79.95
Other
Beginner
4 Week Beginner Hiking Strength Training- Body Weight
2 days
/week
(1 - 2 hours)
From
Kevin Levi-Goerlich
$$14.95
4
/weeks
Other
Beginner
2 days
/week
(1 - 2 hours)
From
Kevin Levi-Goerlich
4
/weeks
$14.95
Running
Base/Maintenance
Intermediate
Base Plan by Time Level 3 (Intermediate)
6 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
$$44.99
8
/weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
6 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$44.99
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