Half-Marathon Plan

Running

Half Marathon

Intermediate

Description

Overview

Sample Week

Description

This is a 16-week plan for a runner who can start at an easy long run of 1:00:00. It includes 4 runs per week as well as optional strength and stretching workouts.

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

61 workouts

33:35:25 hr

305 km

29 workouts

21:45:00 hr

55 workouts

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (2nd week)

Half-Marathon Plan

Running

Half Marathon

Intermediate

Half-Marathon Plan

$29.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Daryl Steeves

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