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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Strength Training
General Strength
Meniscus, runners knee, or any knee nonsense RECOVERY, STRENGTH
3 days
/week
From
Jackie Pirtle-Hall
$$39.95
8
/weeks
Strength Training
General Strength
3 days
/week
From
Jackie Pirtle-Hall
8
/weeks
$39.95
Running
Marathon
Intermediate
Intermediate: Sub-4:30 Marathon - 5-6 runs per week (min/mile)
From
Runner's World UK
$$39.00
20
/weeks
Pace
Running
Marathon
Intermediate
From
Runner's World UK
Pace
20
/weeks
$39.00
Triathlon
Full Distance
Advanced
Iron Distance: 34 Weeks - Advanced. (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$$255.00
34
/weeks
Power, Pace, HR
Triathlon
Full Distance
Advanced
6 days
/week
From
Rob Wilby
Power, Pace, HR
34
/weeks
$255.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE CAMPECHE MEXIC0 - SIX MONTH - INTERMEDIATE TRIATHLON PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
All
2026 80/20 Half Iron Valencia 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95
18
/weeks
Power, HR
Triathlon
Half Distance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$34.95
Running
5k
Beginner
Couch to 5K - Time Based Training - 3 days/week
3 days
/week
(1 - 2 hours)
From
Ridge Running Co.
$$14.95
8
/weeks
Running
5k
Beginner
3 days
/week
(1 - 2 hours)
From
Ridge Running Co.
8
/weeks
$14.95
Running
Marathon
All
The Brain Endurance Training (BET) Starter Kit
7 days
/week
(1 hour)
From
Natty G
$$9.95
1
/weeks
Running
Marathon
All
7 days
/week
(1 hour)
From
Natty G
1
/week
$9.95
Featured Plan Providers
Running
Marathon
Advanced
Full Marathon - Level 5 - "Norwegian Singles" Style - 17 weeks @ 7 runs/week, LR on Saturday - 7-day microcycle
7 days - 2 workouts
/week
(6.5 - 10 hours)
From
Steve Palladino
$$74.95
17
/weeks
Power
Running
Marathon
Advanced
7 days - 2 workouts
/week
(6.5 - 10 hours)
From
Steve Palladino
Power
17
/weeks
$74.95
Running
Marathon
Beginner
Beginner: Sub-5:30 Marathon - 5-6 runs per week (min/km)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
Marathon
Beginner
From
Runner's World UK
Pace
12
/weeks
$25.00
Triathlon
Olympic
Intermediate
"COMPETITIVE MASTERS 40+" - 18 WK - Olympic Dist Training W/ "B" Race Windows (+ Strength Training for the Competitive Intermediate Triathlete)
From
Paul M Johnson - Andiamo²®
$$99.00
18
/weeks
Power, HR
Triathlon
Olympic
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
18
/weeks
$99.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MELBOURNE - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Other
Beginner
4 Week Beginner Hiking Strength Training- Body Weight
2 days
/week
(1 - 2 hours)
From
Kevin Levi-Goerlich
$$14.95
4
/weeks
Other
Beginner
2 days
/week
(1 - 2 hours)
From
Kevin Levi-Goerlich
4
/weeks
$14.95
Running
Ultra
Advanced
Comrades Up Run - Bill Rowan Programme 7:30 - 9hrs (5-6 runs per week)
6 days
/week
(6.3 - 10.3 hours)
From
Carla Molinaro
$$79.95
16
/weeks
Pace
Running
Ultra
Advanced
6 days
/week
(6.3 - 10.3 hours)
From
Carla Molinaro
Pace
16
/weeks
$79.95
Running
10k
Intermediate
10K Level 3 (Intermediate) Endurance Monster - 12wks
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
10k
Intermediate
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Half Marathon
Intermediate
Metric: 14 week/80 km (9 day cycle)
6 days
/week
(80 km)
From
Luke Humphrey
$$29.95
14
/weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days
/week
(80 km)
From
Luke Humphrey
Power, Pace, HR
14
/weeks
$29.95
Running
Half Marathon
Half Marathon 12-4-3 (13-24)
4 days
/week
(2 - 4 hours)
From
Amby Burfoot
$$24.95
12
/weeks
Running
Half Marathon
4 days
/week
(2 - 4 hours)
From
Amby Burfoot
12
/weeks
$24.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON KLAGENFURT AUSTRIA - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
5k
Beginner
5K - Beginner - 10 Weeks - By Duration & Effort
4 days
/week
(1 - 2 hours)
From
Laura Henry
$$10.00
10
/weeks
Pace
Running
5k
Beginner
4 days
/week
(1 - 2 hours)
From
Laura Henry
Pace
10
/weeks
$10.00
Running
Recovery
Beginner
Recovery Level 1 (Beginner) - Long Race
(1 - 2 hours
/week
)
From
Greg McMillan
$$29.99
4
/weeks
Power, Pace, HR
Running
Recovery
Beginner
(1 - 2 hours
/week
)
From
Greg McMillan
Power, Pace, HR
4
/weeks
$29.99
Running
10k
Advanced
Ultra / Trail Moderate Vert 10km - 15km Level 4 (Advance) - 300-600 ft.
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
10k
Advanced
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Advanced
18/66 26.2
6 days
/week
(50 - 66 mi)
From
Vegas Gold Coaching
$$9.95
18
/weeks
HR
Running
Advanced
6 days
/week
(50 - 66 mi)
From
Vegas Gold Coaching
HR
18
/weeks
$9.95
Running
Intermediate
Marathon / Berlin Level 3 (Intermediate) Endurance Monster - 12wks
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
5k
Beginner
Beginner: Couch to 5K (min/mile)
From
Runner's World UK
$$25.00
10
/weeks
Pace
Running
5k
Beginner
From
Runner's World UK
Pace
10
/weeks
$25.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ELSINORE DENMARK - MASTERS 40+ - SIX (6) Month - TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
10k
Advanced
10K Level 3.3 | 16 weeks in km | sub 34:00 min
6 days
/week
(64 - 90 km)
From
Sandro Sket
$$49.00
16
/weeks
Pace
Running
10k
Advanced
6 days
/week
(64 - 90 km)
From
Sandro Sket
Pace
16
/weeks
$49.00
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