The COMPETITIVE MASTERS 40+ 18-Week Training Plan is designed for serious triathletes who can handle higher intensity, progressive workouts, and a heavier training load—all geared toward achieving a podium finish. If you've maintained your fitness and are ready to push your limits, this structured plan delivers: ✅ Heart Rate-Based Training (Garmin device recommended) ✅ Power Integration for both cycling & running ✅ Auto-Synced Workouts straight to your device Smart Periodization for Maximum ...