"COMPETITIVE MASTERS 40+" - 18 WK - Olympic Dist Training W/ "B" Race Windows (+ Strength Training for the Competitive Intermediate Triathlete)

Triathlon
Olympic
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Purchase As A Single Plan or Activate Andiamo²® Tri Club Membership To Access All Plans - https://bit.ly/3K6EFCr The COMPETITIVE MASTERS 40+ - 18-Week Olympic Triathlon Training plan is designed for the COMPETITIVE MASTERS 40+ Athlete who can handle a heavier training load, has maintained their fitness (there is a V02 session in week one) with increased intensity throughout the plan, and wants to race the Olympic distance to achieve a podium position. If fitness hasn't been maintained one ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
70 workouts
22:31:00 hr
Strength Training
29 workouts
17:00 hr
Bike
65 workouts
62:45:00 hr
33 mi
Run
50 workouts
30:03:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

"COMPETITIVE MASTERS 40+" - 18 WK - Olympic Dist Training W/ "B" Race Windows (+ Strength Training for the Competitive Intermediate Triathlete)

Triathlon
Olympic
Intermediate
Power, HR
"COMPETITIVE MASTERS 40+" - 18 WK - Olympic Dist Training W/ "B" Race Windows (+ Strength Training for the Competitive Intermediate Triathlete)
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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