The Brain Endurance Training (BET) Starter Kit

Running
Marathon
All
7 days/week (1 hour)
Description
Overview

Description

A Scientifically-backed technique that uses Dual-Tasking Drills to increase your brain's resistance to fatigue. You will learn to maintain pace and focus when your legs are tired, turning mental toughness into a trainable skill. Download the plan and start training your brain, not just your body! Loved the results from your BET Starter Week? Please check out the website Claytree Therapies for more information and private coaching. Let us create a custom plan for your next race!

Weekly Averages

Days of training
7
Workouts
7
Duration
1 hr - 1 hr
Distance
20 mi

Overview

Run
5 workouts
03:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

The Brain Endurance Training (BET) Starter Kit

Running
Marathon
All
7 days/week (1 hour)
The Brain Endurance Training (BET) Starter Kit
$9.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Natty G
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