10 week non-racing "Maintenance" Plan = 5 days/week, LR on Saturday (4h30m->5h05m /week)

Running
Base/Maintenance
All
5 days/week (4.5 - 5.08 hours)
Power
Description
Overview
Sample Week

Description

This plan is intended for “maintenance” level running during a period of no racing. There is a modest progression applied through the plan. Other than aerobic running, there are modest maintenance doses at FTP/CP, HMP, 5K power, and 15s power. The plan also includes optional supplemental, non-run training. The plan is intended for use during the 2020 viral pandemic period, where no racing is available. Be safe, be cautious, “if in doubt, leave it out”. And please read this article: ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
5
Duration
4.5 hr - 5.08 hr

Overview

Run
51 workouts
45:25:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (8th week)

Monday
Tuesday
Wednesday
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday
No Workouts Scheduled

10 week non-racing "Maintenance" Plan = 5 days/week, LR on Saturday (4h30m->5h05m /week)

Running
Base/Maintenance
All
5 days/week (4.5 - 5.08 hours)
Power
10 week non-racing "Maintenance" Plan = 5 days/week, LR on Saturday (4h30m->5h05m /week)
$39.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Steve Palladino
Coach Image