Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Full Distance
Intermediate
SENIOR TRIATHLETES 60+ FULL DISTANCE TRIATHLON - 36 WEEKS - (KALMAR - SWEDEN - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Triathlon
Olympic
All
5150 Westfriesland, Netherlands Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$24.95 12 /weeks
Power, HR
Triathlon
Olympic
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$24.95
Running
5k
Beginner
Level 1 - New Starter (5km Training Plan)
3 days/week
From OVERLAP.crc
$40.00 12 /weeks
Running
5k
Beginner
3 days/week
From OVERLAP.crc
12 /weeks
$40.00
Running
Intermediate
Marathon / BQ 3:30:00 Level 3 (Intermediate) Endurance Monster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Intermediate
Marathon Training Plan Intermediate/Advanced
5 days - 2 workouts/week (5 - 7 hours)
From Sheri Lubniewski
$199.95 20 /weeks
Running
Marathon
Intermediate
5 days - 2 workouts/week (5 - 7 hours)
From Sheri Lubniewski
20 /weeks
$199.95
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETES 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (KRAKOW POLAND - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Intermediate: Sub-4:30 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$32.00 16 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Advanced
Marathon / Houston Level 4(Advance) Speedster - 16wks
7 days - 3 workouts/week (6 - 8 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 3 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Intermediate
Welwyn Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/Advanced | Heart Rate | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$14.95 8 /weeks
HR
Running
Half Marathon
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8 /weeks
$14.95
Running
Marathon
Advanced
Marathon Level 3.3 | 12 weeks in miles | sub 2:40 h
7 days/week (65 - 78 mi)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
Marathon
Advanced
7 days/week (65 - 78 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (BRAZIL - BRASILIA - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Running
Elite
Base Plan for Short Races by Time Level 5 (Elite)
7 days - 1 workout/week (6 - 9 hours)
From Greg McMillan
$44.99 8 /weeks
Power, Pace, HR
Running
Elite
7 days - 1 workout/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Triathlon
All
2026 T100 Saudi Arabia Triathlon PTO 100km 16 week Plan | HR, RPE & Power | S&C | Email access to coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$39.95 16 /weeks
Power, HR
Triathlon
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$39.95
Running
Base/Maintenance
Beginner
Base Programme - Level 1 (3 runs a week)
3 days - 1 workout/week (2 - 4 hours)
From Carla Molinaro
$39.95 8 /weeks
Running
Base/Maintenance
Beginner
3 days - 1 workout/week (2 - 4 hours)
From Carla Molinaro
8 /weeks
$39.95
Running
Half Marathon
Advanced
HM Level 3.3 | 12 weeks in km | sub 1:15 h
7 days/week (84 - 100 km)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
Half Marathon
Advanced
7 days/week (84 - 100 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS - (FLORIDA - PANAMA CITY 2026)
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²™
HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (VENICE-JESOLO - ITALY - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 36 WEEKS - (CALIFORNIA - SACRAMENTO 2026)
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Running
10k
Intermediate
Westport 10k Plan - 6 days per week
6 days - 2 workouts/week (5 - 8 hours)
From Emmett Dunleavy
$60.00 14 /weeks
Running
10k
Intermediate
6 days - 2 workouts/week (5 - 8 hours)
From Emmett Dunleavy
14 /weeks
$60.00
Triathlon
Full Distance
Elite
ELITE-AMATEUR - 36WK - FULL DISTANCE Triathlon Training (w/3 Month BASE + Strength Training for the Elite Amateur Triathletes)
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, Pace, HR
Triathlon
Full Distance
Elite
From Paul M Johnson - Andiamo²™
Power, Pace, HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
SENIOR TRIATHLETE 60+ FULL DISTANCE TRIATHLON - 36 WEEKS - (ESTONIA - TALLINN - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
"LIFESTYLE INTERMEDIATE" - 44 WK - Half DISTANCE Triathlon Training (W/3 Month BASE Plan, + Strength Training for the Intermediate Triathlete)
From Paul M Johnson - Andiamo²™
$264.00 44 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
44 /weeks
$264.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (WESTERN SYDNEY - AUSTRALIA - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Running
Advanced
Half-Marathon Level 4 (Advance) Combo - 12wks
6 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
5k
Intermediate
5K Level 2.1 | 08 weeks in km | sub 23:00 min
5 days/week (42 km)
From Sandro Sket
$29.00 8 /weeks
Pace
Running
5k
Intermediate
5 days/week (42 km)
From Sandro Sket
Pace
8 /weeks
$29.00