Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
5k
Elite
Week Leading up to SJ Cooke Irish Parkrun Record
From Coach Purdy
$9.95 1 /weeks
Running
5k
Elite
From Coach Purdy
1 /week
$9.95
Triathlon
Half Distance
All
80/20 Half Iron Wisconsin Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.95 18 /weeks
Power, HR
Triathlon
Half Distance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$34.95
Running
Half Marathon
Beginner
Coach Ste: Rookie Half Marathon (12 weeks) • CUSTOMIZE PACING after checkout ✓
4 days - 1 workout/week
From Coach Sté
$47.99 12 /weeks
Pace
Running
Half Marathon
Beginner
4 days - 1 workout/week
From Coach Sté
Pace
12 /weeks
$47.99
Running
10k
Elite
Coach Ste: Competitor 10km (14 weeks) • CUSTOMIZE PACING after checkout ✓
7 days - 2 workouts/week
From Coach Sté
$72.99 14 /weeks
Pace
Running
10k
Elite
7 days - 2 workouts/week
From Coach Sté
Pace
14 /weeks
$72.99
Running
Ultra
Intermediate
Ultra / Trail Light Vert 100Mi. Level 3 (Int.) - 5000-8000 ft.
5 days - 2 workouts/week (5 - 10 hours)
From Greg McMillan
$59.99 20 /weeks
Power, Pace, HR
Running
Ultra
Intermediate
5 days - 2 workouts/week (5 - 10 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$59.99
Running
10k
Beginner
Beginner: Sub-70:00 10K - 3-4 runs per week (min/mile)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
10k
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - (ESTONIA - TALLINN - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
Half Marathon - Intermediate (Hilly/Mountain Course)
From Michele Yates
$49.99 13 /weeks
Running
Half Marathon
Intermediate
From Michele Yates
13 /weeks
$49.99
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (KRAKOW POLAND - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (NEW MEXICO - RUIDOSO - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Beginner
Coach Ste: Rookie 10km (14 weeks) • CUSTOMIZE PACING after checkout ✓
4 days - 1 workout/week
From Coach Sté
$52.99 14 /weeks
Pace
Running
10k
Beginner
4 days - 1 workout/week
From Coach Sté
Pace
14 /weeks
$52.99
Running
Advanced
Hill Plan for Long Races Level 4 (Advance)
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$39.99 6 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Running
Marathon
Intermediate
Boston: 18 Weeks/90-95 KMW (metric)
6 days/week (95 km)
From Luke Humphrey
$49.95 19 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (95 km)
From Luke Humphrey
Power, Pace, HR
19 /weeks
$49.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (SANTA CRUZ - CALIFORNIA - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Base/Maintenance
Advanced
Base - Advanced
From Sound Running
$19.99 6 /weeks
Pace
Running
Base/Maintenance
Advanced
From Sound Running
Pace
6 /weeks
$19.99
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 36 WEEKS - (SUNSHINE COAST 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (LAKE PLACID 2027) - W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Other
AquaBike
All
12 Week Aquabike Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$19.95 12 /weeks
Power, HR
Other
AquaBike
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$19.95
Running
15 Mile - 25k
Elite
15 Mile/25K Level 5 (Elite) Combo Runner - 16wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
15 Mile - 25k
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (CAIRNS AUSTRALIA 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Advanced
140.6 - Iron Distance - Lake Placid Focus Blocks Training Plan - Experienced Athlete/Advanced - (27 Weeks, by Effort & Pace)
6 days - 7 workouts/week (10 - 16 hours)
From Laura Henry
$99.00 27 /weeks
Pace
Triathlon
Full Distance
Advanced
6 days - 7 workouts/week (10 - 16 hours)
From Laura Henry
Pace
27 /weeks
$99.00
Running
5k
Intermediate
Coach Ste: Prospect 5km (16 weeks) • CUSTOMIZE PACING after checkout ✓
5 days - 1 workout/week
From Coach Sté
$63.99 16 /weeks
Pace
Running
5k
Intermediate
5 days - 1 workout/week
From Coach Sté
Pace
16 /weeks
$63.99
Triathlon
Full Distance
Beginner
BEGINNER LONG DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE AUSTRALIA - CANBERRA - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (VALDIVIA - CHILE - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Advanced
10K Level 3.3 | 16 weeks in miles | sub 34:00 min
6 days/week (40 - 56 mi)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
10k
Advanced
6 days/week (40 - 56 mi)
From Sandro Sket
Pace
16 /weeks
$49.00