Training Plans for Every Goal

2024 "HALF IRON DISTANCE - GULF COAST -24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Beginner Triathlete)

2024 "FULL IRON DISTANCE Portugal - Cascais." - 24 WK - ADV FULL IRON DISTANCE Triathlon Training (+ Strength Training for Advanced Triathletes)

Iron distance Hamburg - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

HM Level 2.1 | 16 weeks in miles | sub 1:45 h

2024 "HALF IRON DISTANCE - JÖNKÖPING - JONKOPING SWEDEN " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

Maintenance Training Plan the 8 weeks in-between your Iron Distance Races | Indoor and Outdoor Swim Bike Run Options | Access to Coach & qualified PT

Half iron Jonkoping - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Marathon Level 1.1 | 12 weeks in km | sub 5:00 h

Lee Valley Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/ Advance | Heart Rate | Email Access to Coach

2025 "HALF IRON PUNTA DEL ESTE URUGUAY " SIX (6) Month - BEG - HALF IRON - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Sub 4:00 Marathon Plan

5150 Kraichgau, Germany Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

2024 "HALF IRON DISTANCE - Goa, India " -24 WK - BEG - HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

2024 "FULL IRON DIST AUSTRIA - KÄRNTEN-KLAGENFURT " - 24 WK - INT FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Intermediate Triathlete)

"COMPETITIVE MASTERS 40+" - 16 WK - Sprint Triathlon Training (Couch To Sprint Triathlon + Strength Training for Masters Triathlete)

HM Level 2.3 | 08 weeks in km | sub 1:35 h

Half iron Elsinore - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Hilly Marathon Level 4 (Int./Adv.) Combo - 12wks

Get Stronger and Faster, Level 3

Iron distance Florida - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

HM Level 2.3 | 12 weeks in miles | sub 1:35 h

50 Miles - Intermediate (Run Rabbit Run)

2024 "HALF IRON DISTANCE - RWANDA - AFRICA " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

2024 "51-FiFTY" - KNOKKE-HEIST - Flanders, Belgium - 18 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Intermediate Triathlete) W/RUN GAIT VIDEO ANALYSIS

5K Level 2.1 | 08 weeks in miles | sub 23:00 min