2024 "HALF IRON DISTANCE - RWANDA - AFRICA " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

Description

IRONMAN 70.3 Rwanda Africa presents a thrilling and challenging triathlon experience set against the stunning backdrop of Lake Kivu, one of the African Great Lakes. This endurance race encompasses a 1.9km swim, a four-lap 90km bike course, and a three-lap 21.1km run, promising athletes a test of strength and perseverance in the heart of Rwanda. The swim leg kicks off from the small harbour pier adjacent to the picturesque Gisenyi beach. Athletes will navigate a one-lap course covering 1.9km in ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

89 workouts

34:42:00 hr

36 workouts

25:20:00 hr

88 workouts

90:45:00 hr

69 workouts

47:09:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

2024 "HALF IRON DISTANCE - RWANDA - AFRICA " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (18th week)

2024 "HALF IRON DISTANCE - RWANDA - AFRICA " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)