Description
This Level 2: 8 Week 5K Training plan is perfect for runners looking for a fun way to build strength and speed in the 5K. Running plan begins with a 40-minute long run and builds to a 60-minute long run. Running Plan in Final Surge Includes: • 2 Strength training workouts per week with videos • 3-4 Running Days (with 1-2 day of speed play) • 1-2 cross-training days • Auto-Messages with training & running tips and tricks