Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Elite
26 - Marathon Level 5 Plan
7 days/week (4 - 12 hours)
From Fleet Feet Training
$79.00 19 /weeks
Pace
Running
Elite
7 days/week (4 - 12 hours)
From Fleet Feet Training
Pace
19 /weeks
$79.00
Running
10k
Beginner
10km Lets Run A PB
5 days - 1 workout/week (5 - 7 hours)
From ProRunCoach
$26.00 14 /weeks
Running
10k
Beginner
5 days - 1 workout/week (5 - 7 hours)
From ProRunCoach
14 /weeks
$26.00
Running
Beginner
5K Run/Walk - 12wks
2 days - 1 workout/week (2 - 3 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Beginner
2 days - 1 workout/week (2 - 3 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS (+ STRENGTH TRAINING)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Marathon
Beginner
Marathon / CIM Level 1 (Beginner) - 16wks
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Intermediate
Pete Pfitzinger New York City Marathon Training Plan (Kilometer-Based) Level 4 - 14 Weeks
7 days - 2 workouts/week (92 - 116 km)
From Pete Pfitzinger
$54.95 14 /weeks
Pace
Running
Marathon
Intermediate
7 days - 2 workouts/week (92 - 116 km)
From Pete Pfitzinger
Pace
14 /weeks
$54.95
Running
5k
Advanced
5K Level 3.4 | 16 weeks in km | sub 16:00 min
6 days/week (62 - 88 km)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
5k
Advanced
6 days/week (62 - 88 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (CHILE - PUCON - 2027)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
15k - 10 Mile
Advanced
15K/10 Mile Level 4 (Advance) Endurance Monster - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Swimming
Advanced
Open Water up to 5k Swimming Training Plan | 12 weeks | ADV | Pool & OW sessions | S&C | Email access to coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.95 12 /weeks
HR
Swimming
Advanced
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
12 /weeks
$34.95
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (ARGENTINA - SAN JUAN - 2027)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
Intermediate: Sub-2:00 Half Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$32.00 16 /weeks
Pace
Running
Half Marathon
Intermediate
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Half Marathon
Advanced
Advanced: Sub-1:30 Half Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$32.00 16 /weeks
Pace
Running
Half Marathon
Advanced
From Runner's World UK
Pace
16 /weeks
$32.00
Triathlon
Off Season Conditioning (8 weeks)
From Peter Alfino
$59.95 8 /weeks
Triathlon
From Peter Alfino
8 /weeks
$59.95
Triathlon
Olympic
Intermediate
INTERMEDIATE OLYMPIC DISTANCE TRIATHLON - 16 WEEKS - (AUSTIN - CAPTEX - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$99.00 19 /weeks
Power, HR
Triathlon
Olympic
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
19 /weeks
$99.00
Triathlon
Full Distance
All
Trinewbies Full Iron 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$49.95 22 /weeks
Power, HR
Triathlon
Full Distance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
22 /weeks
$49.95
Running
Half Marathon
Advanced
Half Marathon 14 Week/90 km (Metric)
7 days/week (90 km)
From Luke Humphrey
$39.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (90 km)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$39.95
Running
Elite
High School Winter Base Training - 60 Miles Per Week (12 Weeks)
7 days - 2 workouts/week (30 - 60 mi)
From John Wamhoff
$34.95 12 /weeks
Pace
Running
Elite
7 days - 2 workouts/week (30 - 60 mi)
From John Wamhoff
Pace
12 /weeks
$34.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (URUGUAY - PUNTA DEL ESTE - 2027)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Marathon
Advanced
Advanced: Sub-3:30 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$39.00 20 /weeks
Running
Marathon
Advanced
From Runner's World UK
20 /weeks
$39.00
Running
Beginner
Slow and Steady Absolute Beginner 5k 24-28 weeks
3 days/week (2 - 3 hours)
From Kerra Quinn
$40.00 28 /weeks
HR
Running
Beginner
3 days/week (2 - 3 hours)
From Kerra Quinn
HR
28 /weeks
$40.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS - (CALELLA BARCELONA 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Advanced
Marathon / BQ 3:00:00 Level 4 (Advance) Combo
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
Intermediate
10K Intermediate | 16 weeks in miles
5 days/week (5 hours)
From Sandro Sket
$49.00 16 /weeks
Power, Pace, HR
Running
10k
Intermediate
5 days/week (5 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Running
Marathon
Advanced
Marathon 16 Weeks 65 MPW NYC Specific
6 days/week (45 - 60 mi)
From Luke Humphrey
$49.95 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (45 - 60 mi)
From Luke Humphrey
Power, Pace, HR
16 /weeks
$49.95