Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON NICE FRANCE - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WISCONSIN - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Intermediate
Speed Module: Youth Runners Level 3 (Int.)
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$$39.99 6 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Running
Intermediate
Marathon / New York City Level 3 (Intermediate) Endurance Monster - 16wks
5 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON CHATTANOOGA - 36WK - INTERMEDIATE PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE MONTERREY MEXICO MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON RIO DE JANEIRO - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON VALDIVIA CHILE - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Other
AquaBike
Intermediate
Aquabike World Full Iron Distance 80/20 Polarised Training Plan | HR & Power | L3 Intermediate | S&C | 22 wk | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95 23 /weeks
Power, HR
Other
AquaBike
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
23 /weeks
$49.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON GOSEONG MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
All
Full Iron 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Peak & Taper Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 10 /weeks
Power, HR
Triathlon
Full Distance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
10 /weeks
$19.95
Running
Marathon
Elite
Metric: 8 week/160k Marathon
7 days/week (160 km)
From Luke Humphrey
$$24.95 8 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (160 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$24.95
Triathlon
Sprint
All
Sprint Triathlon Swim Plan | 8 Weeks | Mid Volume | HR & RPE | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95 8 /weeks
HR
Triathlon
Sprint
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8 /weeks
$14.95
Triathlon
Half Distance
Advanced
Advanced 16 weeks half-iron distance
7 days - 10 workouts/week (10 - 20 hours)
From Andrej Vistica
$$149.00 16 /weeks
Power, Pace
Triathlon
Half Distance
Advanced
7 days - 10 workouts/week (10 - 20 hours)
From Andrej Vistica
Power, Pace
16 /weeks
$149.00
Running
Marathon
Intermediate
Marathon / New York City Level 2 (Intermediate) - 16wks
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Swimming
All
16 Week Training Plan (Pool Events or Open Water up to 2000)
6 days/week (10 hours)
From John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
$$24.95 16 /weeks
Pace
Swimming
All
6 days/week (10 hours)
From John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
Pace
16 /weeks
$24.95
Running
5k
Beginner
Improve Your 5km
4 days - 2 workouts/week
From Katie Down
$$12.99 6 /weeks
Running
5k
Beginner
4 days - 2 workouts/week
From Katie Down
6 /weeks
$12.99
Running
Marathon
Elite
14 Weeks Marathon: 165 KM/Week (Metric)
7 days/week (165 km)
From Luke Humphrey
$$37.95 14 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (165 km)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$37.95
Running
Elite
Marathon / 26.2 mile Level 5 (Elite) Speedster 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
All
Full Iron Wales 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95 22 /weeks
Power, HR
Triathlon
Full Distance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
22 /weeks
$49.95
Running
Advanced
Stage/Multi-Day Race Level 4 (Advance) Combo
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
Half-Iron Distance: 32 Weeks - Beginner (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$240.00 32 /weeks
Power, Pace, HR
Triathlon
Half Distance
Beginner
6 days/week
From Rob Wilby
Power, Pace, HR
32 /weeks
$240.00
Running
Base/Maintenance
Intermediate
40 Miles Per Week Base Work (4 weeks)
6 days/week (40 mi)
From Luke Humphrey
$$9.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
6 days/week (40 mi)
From Luke Humphrey
Power, Pace, HR
4 /weeks
$9.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE FLORIDA GULF COAST - 36WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Advanced
14 Week/80 Miles per Week
7 days/week (80 mi)
From Luke Humphrey
$$29.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (80 mi)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$29.95