Entrenamiento Secreto

About My Plans

Planes de entrenamiento por potencia en carrera de Entrenamiento Secreto. A partir del cálculo de tu CP o FTP de carrera, podrás completar estos planes con la seguridad de poder conseguir tus objetivos. Estos planes son genéricos, pero al estar ...

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Running

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Running

10k

5 days/week (4 - 7 hours)

$$40.00 13 /weeks

5 days/week (4 - 7 hours)

Transición 10K

4 days/week (2 - 3 hours)

$$9.95 1 /weeks

4 days/week (2 - 3 hours)

Half Marathon

Media Maratón 5

5 days - 1 workout/week (4 - 9 hours)

$$40.00 15 /weeks

5 days - 1 workout/week (4 - 9 hours)

Marathon

5 days/week (5 - 8 hours)

$$40.00 22 /weeks

5 days/week (5 - 8 hours)

Ultra

Trail Medio Especialización

6 days/week (7 - 9 hours)

$$15.00 4 /weeks

6 days/week (7 - 9 hours)

Trail Medio Fundamentos

6 days/week (7 - 9 hours)

$$15.00 4 /weeks

6 days/week (7 - 9 hours)

Trail Medio Preparación

6 days/week (7 - 9 hours)

$$15.00 4 /weeks

6 days/week (7 - 9 hours)

Trail Medio Tapering

6 days/week (7 - 9 hours)

$$15.00 4 /weeks

6 days/week (7 - 9 hours)

Base/Maintenance

Base/Maintenance

Protocolo Auto CP

$$10.00 14 /weeks

Base/Maintenance

Base/Maintenance

Sesiones de Entrenamiento por Potencia

$$35.00 5 /weeks

Base/Maintenance

15 Mile - 25k

Trail Corto Especialización

6 days/week (7 - 8 hours)

$$15.00 3 /weeks

6 days/week (7 - 8 hours)

Trail Corto Fundamentos

6 days/week (7 - 8 hours)

$$15.00 3 /weeks

6 days/week (7 - 8 hours)

Trail Corto Preparación

6 days/week (7 - 8 hours)

$$15.00 3 /weeks

6 days/week (7 - 8 hours)

Trail Corto Tapering

6 days/week (7 - 8 hours)

$$15.00 3 /weeks

6 days/week (7 - 8 hours)

Other

Plan ERA Nivel Avanzado

7 days/week (3 - 4 hours)

$$99.00 8 /weeks

7 days/week (3 - 4 hours)

Plan ERA nivel Intermedio

7 days/week (3 - 4 hours)

$$99.00 8 /weeks

7 days/week (3 - 4 hours)

AquaBike

Plan ERA Nivel Base

7 days/week (3 - 4 hours)

$$99.00 8 /weeks

7 days/week (3 - 4 hours)