Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

Sport types
Sport
Type/Distance
Search
All Filters
Select an activity
Running
Triathlon
Cycling
Swimming
Strength Training
Obstacle
Skiing
Other
All Filters
Plan
Running
All
Race Warm-Up Package
From Steve Palladino
$$9.95 4 /weeks
Power
Running
All
From Steve Palladino
Power
4 /weeks
$9.95
Running
Half Marathon
Elite
Metric: 1/2 Marathon 8 weeks/145 KM
7 days/week (145 km)
From Luke Humphrey
$$24.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (145 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$24.95
Running
Marathon
Advanced
Advanced 9-Day Cycle Marathon (Metric)
6 days/week (90 km)
From Luke Humphrey
$$49.95 18 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (90 km)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$49.95
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 24 WEEKS - (UNITED KINGDOM - LEEDS - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 5 runs/week, LR on Saturday
5 days/week (2.5 - 5 hours)
From Steve Palladino
$$59.95 17 /weeks
Power
Running
Base/Maintenance
All
5 days/week (2.5 - 5 hours)
From Steve Palladino
Power
17 /weeks
$59.95
Running
5k
Advanced
5K Level 3.2 | 16 weeks in km | sub 17:00 min
6 days/week (52 - 72 km)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
5k
Advanced
6 days/week (52 - 72 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETE 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - ( WESTERN AUSTRALIA 2026 )
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (MUSSELMAN - GENEVA NY 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Advanced
Full Marathon (Lvl 3)
7 days/week (6 - 9 hours)
From Steve White
$$79.95 20 /weeks
Running
Marathon
Advanced
7 days/week (6 - 9 hours)
From Steve White
20 /weeks
$79.95
Running
5k
Intermediate
5K Level 2.3 | 16 weeks in km | sub 21:00 min
5 days/week (36 - 54 km)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
5k
Intermediate
5 days/week (36 - 54 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (PANAMA CITY - PANAMA - 2027)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Elite
High School Winter Base Training - 65 Miles Per Week (14 Weeks)
7 days - 2 workouts/week (30 - 65 mi)
From John Wamhoff
$$34.95 14 /weeks
Pace
Running
Elite
7 days - 2 workouts/week (30 - 65 mi)
From John Wamhoff
Pace
14 /weeks
$34.95
Running
Marathon
Intermediate
Tinman's 2:40:00 to 3:20:00 Marathon Training Plan
6 days/week (6 - 9.75 hours)
From Tom "Tinman" Schwartz
$$49.95 15 /weeks
Running
Marathon
Intermediate
6 days/week (6 - 9.75 hours)
From Tom "Tinman" Schwartz
15 /weeks
$49.95
Running
Half Marathon
Beginner
Beginner: Sub-2:30 Half Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Half Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 24 WEEKS - (HAINES CITY FLORIDA 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Ultra
Beginner
12 Week 25km Trail Plan - Beginner
From RunThrough Coach
$$45.00 12 /weeks
Running
Ultra
Beginner
From RunThrough Coach
12 /weeks
$45.00
Running
Marathon
Marathon - New Runner
From Sound Running
$$44.99 16 /weeks
Pace
Running
Marathon
From Sound Running
Pace
16 /weeks
$44.99
Running
Marathon
Advanced
Marathon Level 3.2 | 08 weeks in km | sub 2:50 h
6 days/week (100 - 112 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
Marathon
Advanced
6 days/week (100 - 112 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (CANADA - MUSKOKA - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
INTERMEDIATE LONG DISTANCE TRIATHLON - 24 WEEKS - (ALMERE AMSTERDAM - THE NETHERLANDS - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (CHILE - PUCON 2027)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Elite
Marathon / Honolulu Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Cycling
Indoor Trainer
Advanced
The 6-Week Torque & Snap: Indoor Power Specialist (10 Zone Power)
6 days - 3 workouts/week (6 - 7.5 hours)
From Natty G
$$49.00 6 /weeks
Power, Pace, HR
Cycling
Indoor Trainer
Advanced
6 days - 3 workouts/week (6 - 7.5 hours)
From Natty G
Power, Pace, HR
6 /weeks
$49.00
Running
Base/Maintenance
Intermediate
Off-Season Intermediate | 12 weeks in miles
5 days/week (29 - 32 mi)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Base/Maintenance
Intermediate
5 days/week (29 - 32 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (SWANSEA WALES - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00