Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
Base/Maintenance
All
5k-10k Off-Season Build-up Standard Plan
7 days/week (5.5 - 8 hours)
From Tom "Tinman" Schwartz
$49.95
12 /weeks
Running
Base/Maintenance
All
7 days/week (5.5 - 8 hours)
From Tom "Tinman" Schwartz
12 /weeks
$49.95
Running
Advanced
Marathon / BQ 3:00:00 Level 4 (Advance) Endurance Monster
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
All
5K - 14 weeks @ 5 runs/week, LR on Saturday
5 days/week (4.17 - 5 hours)
From Steve Palladino
$59.95
16 /weeks
Power
Running
5k
All
5 days/week (4.17 - 5 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS - (WALES - TENBY 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00
24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²™
HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 36 WEEKS - ( WESTERN AUSTRALIA 2026 )
From Paul M Johnson - Andiamo²™
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Intermediate
Intermediate Half Marathon Plan
4 days/week (15 - 35 mi)
From Coach Ashe
$24.95
12 /weeks
Pace
Running
Half Marathon
Intermediate
4 days/week (15 - 35 mi)
From Coach Ashe
Pace
12 /weeks
$24.95
Triathlon
Half Distance
Intermediate
Half iron Gdynia - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From Dora Kemecsei - IRONMAN U certified coach
$29.00
22 /weeks
Triathlon
Half Distance
Intermediate
From Dora Kemecsei - IRONMAN U certified coach
22 /weeks
$29.00
Triathlon
Olympic
All
5150 Knokke-Heist, Belgium Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$24.95
12 /weeks
Power, HR
Triathlon
Olympic
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$24.95
Running
Advanced
Marathon / BQ 3:20:00 Level 4 (Advance) Combo
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Olympic
All
5150 Kraichgau, Germany Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$24.95
12 /weeks
Power, HR
Triathlon
Olympic
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$24.95
Triathlon
Full Distance
Intermediate
SENIOR TRIATHLETES 60+ FULL DISTANCE TRIATHLON - 24 WEEKS - (CANADA - OTTAWA - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00
24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS (UTAH - OREM - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS - (LAKE PLACID 2027) - W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00
24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²™
HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Maratón
5 days/week (5 - 8 hours)
From Jose Carlos Moreno Perez
$40.00
22 /weeks
Power
Running
Marathon
Intermediate
5 days/week (5 - 8 hours)
From Jose Carlos Moreno Perez
Power
22 /weeks
$40.00
Running
Marathon
Intermediate
Marathon - 12 Weeks - 50 Miles Per Week (5 days a week)
5 days - 2 workouts/week (40 - 50 mi)
From John Wamhoff
$49.95
12 /weeks
Pace
Running
Marathon
Intermediate
5 days - 2 workouts/week (40 - 50 mi)
From John Wamhoff
Pace
12 /weeks
$49.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (EL SALVADOR - SAN SALVADOR - 2027)
From Paul M Johnson - Andiamo²™
$216.00
36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²™
HR
36 /weeks
$216.00
Running
10k
Intermediate
Westport 10k Plan - 5 days per week
5 days - 2 workouts/week (4 - 6 hours)
From Emmett Dunleavy
$60.00
14 /weeks
Running
10k
Intermediate
5 days - 2 workouts/week (4 - 6 hours)
From Emmett Dunleavy
14 /weeks
$60.00
Running
Base/Maintenance
Beginner
Base: 8 Weeks/20 MPW
5 days/week (20 mi)
From Luke Humphrey
$14.95
8 /weeks
Pace
Running
Base/Maintenance
Beginner
5 days/week (20 mi)
From Luke Humphrey
Pace
8 /weeks
$14.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE WANAKA - NEW ZEALAND - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (PHILIPPINES - PUERTO PRINCESA - 2026)
From Paul M Johnson - Andiamo²™
$144.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²™
HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (SPAIN - VALENCIA - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00
36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²™
HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (FRANCE - VICHY 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Running
Elite
Marathon / Boston Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$49.99
13 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
13 /weeks
$49.99
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 36 WEEKS - (CANADA - OTTAWA - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00
36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
Half iron Sao Paolo - 22 weeks plan for beginner level
From Dora Kemecsei - IRONMAN U certified coach
$29.00
22 /weeks
Triathlon
Half Distance
Beginner
From Dora Kemecsei - IRONMAN U certified coach
22 /weeks
$29.00
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