Performance Psychology, Complete 12 Week Plan

Other
All
7 days/week (0.5 - 1 hours)
Description
Overview
Sample Week

Description

You dedicate hours to training your body, improving your endurance, and increasing strength. You obsess over gear choices and take steps to be as dialed in as possible. You optimize nutrition and recovery. Yet, despite your dedication you may be neglecting one of the most important aspects of being an athlete: Your Mind. I specialize in training the mental side of sport with the first (and only) embedded sports psychology training plan available in Final Surge. Your mind is a highly trainable ...

Weekly Averages

Days of training
7
Workouts
7
Duration
0.5 hr - 1 hr

Overview

Cross Training
70 workouts
05:49:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Performance Psychology, Complete 12 Week Plan

Other
All
7 days/week (0.5 - 1 hours)
Performance Psychology, Complete 12 Week Plan
$108.00
$120.00 10% OFF (Cyber Week Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Justin Ross