Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Ultra
Elite
Ultra / 100 mile Level 5 (Elite)
7 days - 2 workouts/week (8 - 14 hours)
From Greg McMillan
$$59.99 20 /weeks
Power, Pace, HR
Running
Ultra
Elite
7 days - 2 workouts/week (8 - 14 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$59.99
Running
5k
Beginner
Learn to Run (Beginner)
3 days/week (1.5 - 2 hours)
From Zoey Dowling
$$29.95 12 /weeks
Pace
Running
5k
Beginner
3 days/week (1.5 - 2 hours)
From Zoey Dowling
Pace
12 /weeks
$29.95
Triathlon
Half Distance
Intermediate
HALF DISTANCE TRIATHLON LA QUINTA - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Intermediate
5K Level 2.1 | 08 weeks in km | sub 23:00 min
5 days/week (42 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
5k
Intermediate
5 days/week (42 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
10k
Advanced
10K Level 3.3 | 12 weeks in km | sub 34:00 min
6 days/week (70 - 90 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
10k
Advanced
6 days/week (70 - 90 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Half Iron |Primal Endurance| Style 41 Week Training Plan - MAF, HRV, PEM (Access to Coach and qualified PT)
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$44.95 41 /weeks
Power, HR
Triathlon
Half Distance
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
41 /weeks
$44.95
Running
Elite
Half-Marathon Level 5 (Elite) Endurance Monster - 24wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$79.99 24 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
24 /weeks
$79.99
Running
Base/Maintenance
Intermediate
Strength Builder Pro
6 days/week (24 - 35 mi)
From Jay Mcillece
$$150.00 12 /weeks
Running
Base/Maintenance
Intermediate
6 days/week (24 - 35 mi)
From Jay Mcillece
12 /weeks
$150.00
Running
Marathon
Advanced
Advanced: Sub-3:30 Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Marathon
Advanced
From Runner's World UK
Pace
12 /weeks
$25.00
Running
5k
Beginner
5K - 14 weeks @ 4 runs/week, LR on Saturday - low volume / novice racer
4 days/week (2.33 - 3.08 hours)
From Steve Palladino
$$59.95 16 /weeks
Power
Running
5k
Beginner
4 days/week (2.33 - 3.08 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON VALDIVIA CHILE - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
All
10K - 14 weeks @ 5 runs/week, LR on Saturday (CP test based version)
5 days/week (5 - 5.83 hours)
From Steve Palladino
$$59.95 16 /weeks
Power
Running
10k
All
5 days/week (5 - 5.83 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Running
Half Marathon
Beginner Half Marathon - 12 week plan
From RunThrough Coach
$$45.00 12 /weeks
Pace
Running
Half Marathon
From RunThrough Coach
Pace
12 /weeks
$45.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON FRANKFURT GERMANY - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Ultra
Elite
Ultra / Trail Moderate Vert 100Mi. Level 5 (Elite) - 8000-12000 ft.
7 days - 2 workouts/week (8 - 14 hours)
From Greg McMillan
$$59.99 20 /weeks
Power, Pace, HR
Running
Ultra
Elite
7 days - 2 workouts/week (8 - 14 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$59.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE SAN JUAN ARGENTIA TRIATHLON - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ELSINORE DENMARK - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Ultra
Beginner
50K - Beginner
From Michele Yates
$$49.99 13 /weeks
Running
Ultra
Beginner
From Michele Yates
13 /weeks
$49.99
Running
Intermediate
10K Level 2 (Intermediate) - 20wks
5 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
$$69.99 20 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Running
5k
Advanced
England Athletics - 6 week 5km - Level 3
6 days/week
From England Athletics
$$20.00 6 /weeks
Pace, HR
Running
5k
Advanced
6 days/week
From England Athletics
Pace, HR
6 /weeks
$20.00
Running
Half Marathon
Advanced
HM Level 3.1 | 12 weeks in miles | sub 1:25 h
6 days/week (43 - 50 mi)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Half Marathon
Advanced
6 days/week (43 - 50 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON GALVESTON TEXAS - 24WK - BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Ultra
Intermediate
Intermediate 50 mile: 5-6 runs per week
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Ultra
Intermediate
From Runner's World UK
Pace
20 /weeks
$39.00
Triathlon
Half Distance
Intermediate
HALF DISTANCE "SENIOR TRIATHLETE 60+" - 24WK - Triathlon Training (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Beginner
Marathon - Beginner
From Sound Running
$$44.99 16 /weeks
Pace
Running
Marathon
Beginner
From Sound Running
Pace
16 /weeks
$44.99