Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Ultra
Beginner
12 Week 50km Trail Plan - Beginner
From RunThrough Coach
$$45.00 12 /weeks
Running
Ultra
Beginner
From RunThrough Coach
12 /weeks
$45.00
Running
Half Marathon
Intermediate
Ten-Day Cycle Half-Marathon Level 3 (Intermediate) Speedster - 16wks
6 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Beginner
5K Beginner | 16 weeks in km
4 days/week (2 - 4 hours)
From Sandro Sket
$$49.00 16 /weeks
Power, Pace, HR
Running
5k
Beginner
4 days/week (2 - 4 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Running
Half Marathon
Half Marathon 12-3-4 (13-22)
3 days/week (2 - 4 hours)
From Amby Burfoot
$$24.95 12 /weeks
Running
Half Marathon
3 days/week (2 - 4 hours)
From Amby Burfoot
12 /weeks
$24.95
Running
Marathon
Beginner
Marathon - 26 Weeks - Beginner/First-Timer (By Effort)
6 days - 7 workouts/week (6 - 15 hours)
From Laura Henry
$$59.00 26 /weeks
Pace
Running
Marathon
Beginner
6 days - 7 workouts/week (6 - 15 hours)
From Laura Henry
Pace
26 /weeks
$59.00
Running
800m - Mile
Intermediate
800m/Mile Level 2 (Intermediate)
6 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
800m - Mile
Intermediate
6 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
All
Fleet Feet TuscaloosaWinter Warriors 2026
From Fleet Feet Tuscaloosa
$$50.00 6 /weeks
Running
All
From Fleet Feet Tuscaloosa
6 /weeks
$50.00
Other
Cross Training
Intermediate
Cross Training Plan Level 2 (Intermediate)
5 days/week (4 - 5 hours)
From Greg McMillan
$$29.99 2 /weeks
Power, Pace, HR
Other
Cross Training
Intermediate
5 days/week (4 - 5 hours)
From Greg McMillan
Power, Pace, HR
2 /weeks
$29.99
Running
5k
Elite
Elite 5k
7 days/week (69 - 82 mi)
From Luke Humphrey
$$19.95 13 /weeks
Power, Pace, HR
Running
5k
Elite
7 days/week (69 - 82 mi)
From Luke Humphrey
Power, Pace, HR
13 /weeks
$19.95
Running
Half Marathon
Beginner
Half Marathon - Beginner (Hilly/Mountain Course)
From Michele Yates
$$49.99 13 /weeks
Running
Half Marathon
Beginner
From Michele Yates
13 /weeks
$49.99
Running
Half Marathon
Beginner
HM Level 1.3 | 12 weeks in miles | sub 2:00 h
4 days/week (26 - 30 mi)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (26 - 30 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Intermediate
Marathon / BQ 3:25:00 Level 3 (Intermediate) Combo
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON NEW YORK - JONES BEACH MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Intermediate
Walt Disney: Dopey Level 3 (Intermediate) Combo
5 days - 1 workout/week (3.5 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3.5 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
LIFESTYLE INTERMEDIATE - 36WK - Half DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Intermediate
HM Level 2.3 | 20 weeks in km | sub 1:35 h
5 days/week (44 - 66 km)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (44 - 66 km)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
Elite
Marathon / BQ 3:20:00 Level 5 (Elite) Combo
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Ultra
Intermediate
50 Miler - Moderate
From Sound Running
$$44.99 12 /weeks
Pace
Running
Ultra
Intermediate
From Sound Running
Pace
12 /weeks
$44.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON VALDIVIA CHILE - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Base/Maintenance
Beginner
LIFESTYLE BEGINNER - 12 WEEK MAINTENANCE PLAN + Strength Training for the Lifestyle Athlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$72.00 12 /weeks
HR
Triathlon
Base/Maintenance
Beginner
From Paul M Johnson - Andiamo²®
HR
12 /weeks
$72.00
Running
Marathon
Advanced
12 Weeks Marathon: 75-90 Miles Per Week
7 days/week (90 mi)
From Luke Humphrey
$$39.95 12 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (90 mi)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$39.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON GALVESTON TEXAS - MASTERS 40+ - SIX (6) Month - (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Beginner
Long Course Beginner
From John Hallis
$$157.50 21 /weeks
Triathlon
Full Distance
Beginner
From John Hallis
21 /weeks
$157.50
Running
Intermediate
5K Level 3 (Intermediate) Combo - 20wks
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$$69.99 20 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Running
Half Marathon
Intermediate
Half Marathon - Level 4 - "Norwegian Singles" Concepts - 13 weeks @ 7 runs/week, LR on Sunday - 7-day microcycle
7 days - 2 workouts/week (6 - 7.92 hours)
From Steve Palladino
$$74.95 13 /weeks
Power
Running
Half Marathon
Intermediate
7 days - 2 workouts/week (6 - 7.92 hours)
From Steve Palladino
Power
13 /weeks
$74.95