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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Intermediate
22-Week Intermediate Half Ironman Plan
6 days - 7 workouts
/week
(6 - 12 hours)
From
Christine Palmquist
$$50.00
22
/weeks
Triathlon
Half Distance
Intermediate
6 days - 7 workouts
/week
(6 - 12 hours)
From
Christine Palmquist
22
/weeks
$50.00
Running
Half Marathon
Half Marathon 12-4-2 (9-20)
4 days
/week
(1.5 - 3 hours)
From
Amby Burfoot
$$24.95
12
/weeks
Running
Half Marathon
4 days
/week
(1.5 - 3 hours)
From
Amby Burfoot
12
/weeks
$24.95
Running
Marathon
Intermediate
Marathon / Downhill Level 2 (Intermediate) - 16wks
6 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON NEW YORK - JONES BEACH 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON OMAHA - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE AIX EN PROVENCE MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Marathon
Intermediate
Intermediate: Sub-4:15 Marathon - 3-4 runs per week (min/mile)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
Marathon
Intermediate
From
Runner's World UK
Pace
12
/weeks
$25.00
Featured Plan Providers
Running
Marathon
Elite
TMP SUB 2:30
7 days
/week
(40 - 95 mi)
From
The Marathon Project
$$99.99
20
/weeks
Pace
Running
Marathon
Elite
7 days
/week
(40 - 95 mi)
From
The Marathon Project
Pace
20
/weeks
$99.99
Running
15k - 10 Mile
Beginner
15K/10 Mile Beginner | 08 weeks in miles
4 days - 2 workouts
/week
(22 - 26 mi)
From
Sandro Sket
$$29.00
8
/weeks
Power, Pace, HR
Running
15k - 10 Mile
Beginner
4 days - 2 workouts
/week
(22 - 26 mi)
From
Sandro Sket
Power, Pace, HR
8
/weeks
$29.00
Running
10k
Advanced
10K / Phoenix Level 4 (Advance) Combo - 12wks
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$$250.00
12
/weeks
Power, Pace, HR
Running
10k
Advanced
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$250.00
Swimming
All
Open Water up to 5k Swimming Training Plan | 12 weeks | BEG | Pool & OW sessions | S&C | Email access to coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95
12
/weeks
HR
Swimming
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
12
/weeks
$34.95
Running
Intermediate
10K Level 3 (Intermediate) Endurance Monster - 20wks
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
$$69.99
20
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$69.99
Triathlon
Olympic
All
Eton Dorney Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
16
/weeks
Power, HR
Triathlon
Olympic
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16
/weeks
$29.95
Running
Half Marathon
Elite
Metric: 1/2 Marathon 8 weeks/160 km
7 days
/week
(160 km)
From
Luke Humphrey
$$14.95
8
/weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days
/week
(160 km)
From
Luke Humphrey
Power, Pace, HR
8
/weeks
$14.95
Other
AquaBike
All
Aquabike World Full Distance 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | FORM | S&C | 22 wk | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95
22
/weeks
Other
AquaBike
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
22
/weeks
$49.95
Other
All
5k Patty Savages first timers WALK program
3 days
/week
From
Jackie Pirtle-Hall
$$24.95
13
/weeks
Other
All
3 days
/week
From
Jackie Pirtle-Hall
13
/weeks
$24.95
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON CHATTANOOGA - 36WK - BEGINNER PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Advanced
2026 SIX MONTH HALF DISTANCE TRIATHLON CAIRNS - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE DA NANG VIETNAM MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Marathon
Beginner
Beginner: Sub-5:00 Marathon - 3-4 runs per week (min/mile)
From
Runner's World UK
$$32.00
16
/weeks
Pace
Running
Marathon
Beginner
From
Runner's World UK
Pace
16
/weeks
$32.00
Running
Intermediate
Tune Up: Short Race Level 3 (Intermediate)
6 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
$$29.99
2
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
Power, Pace, HR
2
/weeks
$29.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON COEUR D'ALENE IDAHO - MASTERS 40+ - SIX (6) Month - TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
5k
Elite
5K Elite | 16 weeks in miles
7 days - 9 workouts
/week
(60 - 75 mi)
From
Sandro Sket
$$49.00
16
/weeks
Power, Pace, HR
Running
5k
Elite
7 days - 9 workouts
/week
(60 - 75 mi)
From
Sandro Sket
Power, Pace, HR
16
/weeks
$49.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON ARACAJU SERGIPE - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
All
Race Warm-Up Package
From
Steve Palladino
$$9.95
4
/weeks
Power
Running
All
From
Steve Palladino
Power
4
/weeks
$9.95
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