Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Marathon
Beginner
Basic Marathon Plan
3 days/week
From You and Your Coach's
$$18.95 27 /weeks
Running
Marathon
Beginner
3 days/week
From You and Your Coach's
27 /weeks
$18.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON COZUMEL MEXICO - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Beginner
Beginner: Sub-4:45 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
20 /weeks
$39.00
Running
Half Marathon
Beginner
Metric: Classic Beginner Half Marathon
7 days/week (85 km)
From Luke Humphrey
$$29.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
7 days/week (85 km)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$29.95
Running
Marathon
Intermediate
Marathon Level 2.1 | 20 weeks in km | sub 3:45 h
4 days/week (42 - 64 km)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Marathon
Intermediate
4 days/week (42 - 64 km)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
10k
Intermediate
Intermediate: Sub-50:00 10K - 5-6 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
10k
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON MAINE - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Marathon Intermediate | 20 weeks in miles
4 days/week (6 - 7 hours)
From Sandro Sket
$$59.00 20 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days/week (6 - 7 hours)
From Sandro Sket
Power, Pace, HR
20 /weeks
$59.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WESTERN SYDNEY - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON WESTERN MASSACHUSETTS - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON POZNAN POLAND - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON LES SABLES D'OLONNE-VENDEE - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training )W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Strength Training
General Strength
Advanced
Improve your Pop-Up 3: Intermediate No Equipment Weeks 9 - 12
From Neil Zietsman
$$79.95 4 /weeks
Strength Training
General Strength
Advanced
From Neil Zietsman
4 /weeks
$79.95
Running
Marathon
Advanced
Metric: 8 week/145k Marathon
7 days/week (145 km)
From Luke Humphrey
$$24.95 8 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (145 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$24.95
Running
5k
Intermediate
36-34 minutes
4 days/week (2.5 - 3 hours)
From Faster5kGuy
$$9.95 4 /weeks
Pace, HR
Running
5k
Intermediate
4 days/week (2.5 - 3 hours)
From Faster5kGuy
Pace, HR
4 /weeks
$9.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON BELGRADE SERBIA - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Base/Maintenance
All
50 Miles Per Week Base Work (6 weeks)
6 days - 2 workouts/week (40 - 50 mi)
From Luke Humphrey
$$9.95 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
6 days - 2 workouts/week (40 - 50 mi)
From Luke Humphrey
Power, Pace, HR
6 /weeks
$9.95
Running
Marathon
Advanced
18-Week Advanced Marathon (Ideal for ~3:25 to ~3:45)
6 days - 2 workouts/week (30 - 55 mi)
From Cory Smith
$$19.95 18 /weeks
Running
Marathon
Advanced
6 days - 2 workouts/week (30 - 55 mi)
From Cory Smith
18 /weeks
$19.95
Running
5k
Advanced
5K Level 3.4 | 08 weeks in km | sub 15:00 min
6 days/week (80 - 88 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
5k
Advanced
6 days/week (80 - 88 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
10k
Elite
Ultra / Trail Moderate Vert 10km - 15km Level 5 (Elite) - 300-600 ft.
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
10k
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
8k - 5 Mile
Beginner
8K/5 Mile Level 1 (Beginner)
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Beginner
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Beginner
HM Level 1.2 | 12 weeks in km | sub 2:15 h
4 days/week (38 - 44 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (38 - 44 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
5k
Elite
5K Elite | 08 weeks in km
7 days - 9 workouts/week (115 - 120 km)
From Sandro Sket
$$29.00 8 /weeks
Power, Pace, HR
Running
5k
Elite
7 days - 9 workouts/week (115 - 120 km)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Running
Half Marathon
Advanced
Metric: Classic Advanced Half Marathon
6 days/week (100 km)
From Luke Humphrey
$$29.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (100 km)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$29.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON PUERTO VARAS CHILIE - TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00