This plan is designed to take you through the 20 weeks leading to Half Iron 70.3 Warsaw. This race features a Lake Swim, Flat Bike & Flat Run. This plan is ideal if you have already completed an Olympic distance triathlon and step up to the half Iron distance. Welcome to your training plan! Your journey starts here and I will be there to guide you to the finish line of your 70.3 race. The plan includes swim, bike, run, transition, nutrition and strength & conditioning sessions and guides. ...