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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
10k
Beginner
Metric: Beginner 10k
5 days
/week
(16 - 45 km)
From
Luke Humphrey
$$19.95
12
/weeks
Power, Pace, HR
Running
10k
Beginner
5 days
/week
(16 - 45 km)
From
Luke Humphrey
Power, Pace, HR
12
/weeks
$19.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MICHIGAN - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON SANTA CRUZ - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
10k
Sub 60min 10k - 6 week plan
From
RunThrough Coach
$$25.00
6
/weeks
Pace
Running
10k
From
RunThrough Coach
Pace
6
/weeks
$25.00
Running
Ultra
Intermediate
Ultra / Trail Heavy Vert 50K Level 3 (Intermediate) - 5000ft+
6 days - 2 workouts
/week
(4 - 8 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Ultra
Intermediate
6 days - 2 workouts
/week
(4 - 8 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Advanced
2026 MIDDLE DISTANCE CHALLENGE FORTALEZA - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON NEW YORK - JONES BEACH - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Featured Plan Providers
Running
5k
Intermediate
5K Level 2 (Intermediate) - 12wks
6 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
5k
Intermediate
6 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
5k
Intermediate
12 Weeks to 18:59 5k
6 days
/week
(25 - 39 mi)
From
Tucker Forbes, ATC CSCS
$$19.95
12
/weeks
Pace
Running
5k
Intermediate
6 days
/week
(25 - 39 mi)
From
Tucker Forbes, ATC CSCS
Pace
12
/weeks
$19.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON RIVIERA NAYARIT - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON GOA INDIA - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Marathon
Advanced
Advanced: Sub-3:30 Marathon - 3-4 runs per week (min/mile)
From
Runner's World UK
$$39.00
20
/weeks
Pace
Running
Marathon
Advanced
From
Runner's World UK
Pace
20
/weeks
$39.00
Running
Half Marathon
Beginner
You Can Run a Half Marathon
3 days
/week
(8 - 20 mi)
From
Sarah Jelinek
$$95.00
20
/weeks
Running
Half Marathon
Beginner
3 days
/week
(8 - 20 mi)
From
Sarah Jelinek
20
/weeks
$95.00
Running
5k
Intermediate
Run your best 5km (12 week schedule)
5 days - 2 workouts
/week
(38 - 60 km)
From
Ben Mudie
$$39.99
12
/weeks
Pace
Running
5k
Intermediate
5 days - 2 workouts
/week
(38 - 60 km)
From
Ben Mudie
Pace
12
/weeks
$39.99
Running
Advanced
Marathon / 26.2 mile Level 4 (Advance) Combo - 24wks
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
$$79.99
24
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
Power, Pace, HR
24
/weeks
$79.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON DUISBURG - GERMANY - 36 WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training)W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Base/Maintenance
Advanced
Base - Advanced
From
Sound Running
$$19.99
6
/weeks
Pace
Running
Base/Maintenance
Advanced
From
Sound Running
Pace
6
/weeks
$19.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON LAPU LAPU PHILIPPINES - 24WK INTERMEDIATE TRIATHLON PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Base/Maintenance
All
Maintenance Training Plan - the 12 weeks in-between your Iron Distance Races. Indoor and Outdoor Swim|Bike|Run Training Options. Access to Coach & qualified PT.
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.99
12
/weeks
Power, HR
Triathlon
Base/Maintenance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$29.99
Running
Base/Maintenance
Intermediate
Off Season Plan w/ Leg Strength & Conditioning (8 Weeks)
5 days - 2 workouts
/week
(30 - 40 mi)
From
Cory Smith
$$9.95
8
/weeks
Pace
Running
Base/Maintenance
Intermediate
5 days - 2 workouts
/week
(30 - 40 mi)
From
Cory Smith
Pace
8
/weeks
$9.95
Running
Marathon
Beginner
Marathon Level 1.1 | 12 weeks in km | sub 5:00 h
4 days
/week
(42 - 50 km)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
Marathon
Beginner
4 days
/week
(42 - 50 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
10k
Advanced
10K Advanced | 16 weeks in miles
5 days
/week
(5 - 6 hours)
From
Sandro Sket
$$49.00
16
/weeks
Power, Pace, HR
Running
10k
Advanced
5 days
/week
(5 - 6 hours)
From
Sandro Sket
Power, Pace, HR
16
/weeks
$49.00
Running
10k
Advanced
10K Race Recovery Advanced in miles
5 days
/week
From
Sandro Sket
$$9.95
1
/weeks
Power, Pace, HR
Running
10k
Advanced
5 days
/week
From
Sandro Sket
Power, Pace, HR
1
/week
$9.95
Running
Half Marathon
Intermediate
HM Level 2.4 | 16 weeks in km | sub 1:30 h
5 days
/week
(56 - 72 km)
From
Sandro Sket
$$49.00
16
/weeks
Pace
Running
Half Marathon
Intermediate
5 days
/week
(56 - 72 km)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
Marathon
Beginner
Beginner: Sub-5:00 Marathon - 5-6 runs per week (min/km)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
Marathon
Beginner
From
Runner's World UK
Pace
12
/weeks
$25.00
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