Welcome to your 12 week Iron Distance training plan! This is a 12 week periodized training plan to get you in good shape for your Iron Distance race. This plan is for athletes with two years or more experience of triathlon racing and would like to race sub-13. This plan features FORM Smart Swim Goggles and Workouts Real-time swim metrics and guided workouts—all in your goggles That will give you the training you need to progress to SUB 13. Ideally you were active and at least in a ...