Iron Distance Training Plan | 12 Week Intermediate | FORM Swim Smart Goggles Sessions | Heart Rate & Power | Email Access to Qualified Coach & PT

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Welcome to your 12 week Iron Distance training plan! This is a 12 week periodized training plan to get you in good shape for your Iron Distance race. This plan is for athletes with two years or more experience of triathlon racing and would like to race sub-13. This plan features FORM Smart Swim Goggles and Workouts Real-time swim metrics and guided workouts—all in your goggles That will give you the training you need to progress to SUB 13. Ideally you were active and at least in a ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
12 workouts
02:00 hr
Swim
65 workouts
09:15:00 hr
183 km
Run
48 workouts
45:55:00 hr
13 mi
Bike
42 workouts
70:30:15 hr
56 mi
Strength Training
20 workouts
12:25:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Iron Distance Training Plan | 12 Week Intermediate | FORM Swim Smart Goggles Sessions | Heart Rate & Power | Email Access to Qualified Coach & PT

Triathlon
Full Distance
Intermediate
Power, HR
Iron Distance Training Plan | 12 Week Intermediate | FORM Swim Smart Goggles Sessions | Heart Rate & Power | Email Access to Qualified Coach & PT
$62.96
$69.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Coach Image