This plan is designed to take you through the 12 weeks leading up to your Half Iron 70.3 race. With ZEN8 Swim Trainer Sessions for improved power and technique. The plan includes swim, bike, run, transition, nutrition, S&C sessions & guides. Some of the sessions will be in the session window & some will be downloadable PDF documents that you can download & take to the gym, swimming pool or wherever you train. This is a 12 week plan so assumes you have been in maintenance mode & this is ...