You know running is a mental sport, but how much time do you dedicate to training mentally? This is a mental training plan to lay on top of your physical training, so you can finally grow from the inside out. The plan includes weekly themes, journaling prompts, and guided visualizations. The activities take 10-30 minutes per week and you can choose how deep you want to go. Weekly themes cover topics such as your identity as a runner, how to handle low motivation, comparison, what to do when ...