Training Plans for Every Goal

2024 "HALF IRON POREC ISTRIA CROATIA " - 36 WK - Half IRON-DIST INT Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

HM Level 3.3 | 08 weeks in km | sub 1:15 h

Half Marathon Training Plan 80/20 | 15 Weeks | Level 1 Beginner or Low Volume | HR, RPE & Power | Stryd I Email Access to Coach

St. Neots Aquabike Standard Distance (1500m Swim, 40Km Bike) | 12 week training plan | Swim, Bike, Run, S&C & Tips | Email access to Coach

2024 "HALF IRON DISTANCE - LES SABLES D'OLONNE-VENDÉE - FRANCE " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

2024 "FULL IRON European Championship Frankfurt Germany " - 36 WK - ADV Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur Advance

2024 "FULL IRON ARIZONA TEMPE " - 44 WK - ADV Full IRON-DIST Tri Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

18-Week Advanced Marathon w/ Strength (Ideal for ~3:25 to ~3:45)

"COMPETITIVE INTERMEDIATE" - 44 WK - Full IRON-DISTANCE Triathlon Training (W/3 Month MAINTENANCE + Strength Training for the Competitive Intermediate Triathlete)

2024 "FULL IRON DISTANCE Wisconsin - Madison" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

Metric: 80 KM Per Week Base Work (6 weeks)

2024 "FULL IRON DIST African Championship - Nelson Mandela Bay, Port Port Elizabeth " - 24 WK - ADV FULL IRON DIST Training (W/B Race Window+ Strength Training for the ADV Triathlete)

BQ 3:00:00 Level 5 (Adv.) Speedster

Half-Marathon #2 Level 4 (Int./Adv.) Combo - 16wks

10K Level 2.2 | 12 weeks in miles | sub 45:00 min

Tokyo Marathon Level 2 (Nov./Int.) - 12wks

Metric: 65 KM Per Week Base Work (8 weeks)

London Marathon Level 5 (Adv.) Endurance Monster - 12wks

Iron Triathlon Race Swim Pace Booster | High Volume | 2-3 Swims/week | Reusable | Email Access to Coach

2024 "HALF IRON DIST LOUISVILLE, KENTUCKY " - 44 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

14 Week/30 Miles per Week

80/20 Half Iron Washington Polarised 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

Half iron Lubbock - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Part 3/3: 8 Week Speed Builder

General Build (auto-CP optimizing plan) - 16 weeks @ 7 runs/week, LR on Sunday