2024 "FULL IRON DIST African Championship - Nelson Mandela Bay, Port Port Elizabeth " - 24 WK - ADV FULL IRON DIST Training (W/B Race Window+ Strength Training for the ADV Triathlete)

Description

Welcome to the breathtaking IRONMAN African Championship, where endurance meets the beauty of Nelson Mandela Bay in Port Elizabeth. This triathlon is not just a race; it's a test of willpower, a celebration of human spirit, and an unforgettable journey through the heart of South Africa. Dive into the challenge with a one-loop, 3.8 km (2.4 mile) swim that kicks off at the iconic Hobie Beach. Feel the rush of the waves as you embark on a journey that symbolizes the resilience needed for the ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

93 workouts

48:55:00 hr

39 workouts

32:30:00 hr

91 workouts

147:11:00 hr

68 workouts

53:17:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

2024 "FULL IRON DIST African Championship - Nelson Mandela Bay, Port Port Elizabeth " - 24 WK - ADV FULL IRON DIST Training (W/B Race Window+ Strength Training for the ADV Triathlete)

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (5th week)

2024 "FULL IRON DIST African Championship - Nelson Mandela Bay, Port Port Elizabeth " - 24 WK - ADV FULL IRON DIST Training (W/B Race Window+ Strength Training for the ADV Triathlete)