2024 "FULL IRON DISTANCE Wisconsin - Madison" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Ironman Wisconsin , located in beautiful Madison, Wisconsin! This event promises to be an exciting and challenging triathlon experience that will push even the most seasoned athletes to their limits. Let's start with the swim segment. Athletes will dive into the clear and crisp waters of Lake Monona, a stunningly scenic lake surrounded by the charming city of Madison. The swim course is a loop, consisting of 2.4 miles, where athletes will have to complete two laps before exiting the water. ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
34:52:00 hr
Strength Training
36 workouts
27:40:00 hr
Bike
87 workouts
123:36:00 hr
Run
67 workouts
57:58:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON DISTANCE Wisconsin - Madison" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

Triathlon
Full Distance
Intermediate
Power, HR
2024 "FULL IRON DISTANCE Wisconsin - Madison" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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