Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON PUERTO VARAS CHILIE - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON NORTH CAROLINA - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON AGADIR MOROCCO - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Intermediate
Maratón
5 days/week (5 - 8 hours)
From Jose Carlos Moreno Perez
$$40.00 22 /weeks
Power
Running
Marathon
Intermediate
5 days/week (5 - 8 hours)
From Jose Carlos Moreno Perez
Power
22 /weeks
$40.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON CALELLA BARCELONA - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Advanced
Full Marathon - Level 5 - 17 weeks @ 7 runs/week, LR on Saturday
7 days/week (6.5 - 10 hours)
From Steve Palladino
$$74.95 17 /weeks
Power
Running
Marathon
Advanced
7 days/week (6.5 - 10 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON BOISE - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Base/Maintenance
Intermediate
Metric: 65 KM Per Week Base Work (8 weeks)
6 days/week (53 - 65 km)
From Luke Humphrey
$$9.95 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
6 days/week (53 - 65 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$9.95
Triathlon
Base/Maintenance
Advanced
"HIGH-PERFORMANCE AMATEUR" - 12 WK Base Training (+ Strength Training for the AMATEUR ADVANCED Triathlete)
From Paul M Johnson - Andiamo²®
$$72.00 12 /weeks
Power, HR
Triathlon
Base/Maintenance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
12 /weeks
$72.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WESTERN SYDNEY - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
All
5k SATX Marathon
From Morgan Fletcher
$$100.00 12 /weeks
Running
5k
All
From Morgan Fletcher
12 /weeks
$100.00
Running
10k
All
10K - 14 weeks @ 6 runs/week, LR on Sunday (CP test based version)
6 days/week (5.75 - 6.58 hours)
From Steve Palladino
$$59.95 16 /weeks
Power
Running
10k
All
6 days/week (5.75 - 6.58 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Running
Beginner
Marathon / Ten-Day Cycle Level 1 (Beginner) - 12wks
2 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Beginner
2 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
5k
Beginner
5K Level 0 (Beginner) - Couch to 5k
3 days/week (1.5 - 3 hours)
From Greg McMillan
$$49.99 16 /weeks
Power, Pace, HR
Running
5k
Beginner
3 days/week (1.5 - 3 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$49.99
Running
Marathon
Beginner
Intermediate: Sub-4:30 Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON PENNSYLVANIA HAPPY VALLEY - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Intermediate
Stamina Module: Short Distance Level 3 (Int.)
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$$39.99 6 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE NEW ZEALAND - SIX (6) Month - INTERMEDIATE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSI
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON COPENHAGEN - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Half Marathon
Advanced
HM Level 3.4 | 20 weeks in miles | sub 1:10 h
7 days/week (48 - 68 mi)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Half Marathon
Advanced
7 days/week (48 - 68 mi)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
Base/Maintenance
Advanced
Metric: 130 KM Per Week Base Work (8 weeks)
7 days - 3 workouts/week (115 - 130 km)
From Luke Humphrey
$$9.95 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days - 3 workouts/week (115 - 130 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$9.95
Running
Half Marathon
Beginner
Beginner: Sub-2:30 Half Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Half Marathon
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON ECUADOR - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON CALIFORNIA - 36WK - INTERMEDIATE PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Beginner
Base Plan for Youth by Time Level 1 (Beginner)
4 days/week (1 - 3 hours)
From Greg McMillan
$$44.99 8 /weeks
Power, Pace, HR
Running
Beginner
4 days/week (1 - 3 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99