Training Plans for Every Goal

2024 "FULL IRON KALMAR SWEDEN " - 36 WK - ADV Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur Advanced Triathletes)W/EMAIL COAC

🎊 2024 KERRVILLE TRIATHLON QUARTER DISTANCE PLAN - 🏅 BEGINNER W/AI Gen RUN GAIT VIDEO ANALYSIS

2024 "HALF IRON DISTANCE - Cap Cana, Dominican Republic " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

2024 "HALF IRON DIST JAPAN " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

"LIFESTYLE BEGINNER" - 12 WK - Sprint Triathlon Training (Couch To Sprint Triathlon + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

Advanced Marathon Alternator (Metric)

2024 "FULL IRON WESTERN AUSTRALIA - 24 WK - ADV - FULL IRON DISTANCE Triathlon Training (W/B Race Window + Strength Training for the Advanced Triathletes)W/RUN GAIT VIDEO ANALYSIS

2024 "HALF IRON DIST WASHINGTON - RICHLAND " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

Marathon Rotterdam

Boston Marathon: 18 Weeks/55-60 MPW

Marathon - 12 Weeks - 55 Miles Per Week (5 days a week)

2024 "HALF IRON DIST WASHINGTON - RICHLAND " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/EMAIL COACH SUPPORT

Half Marathon Training Plan 80/20 | 15 Weeks | Level 1 Beginner or Low Volume | HR, RPE & Power | Stryd I Email Access to Coach

HM Advanced | 08 weeks in km

HALF-IRON (70.3) ACADEMY - Der Trainingspan für Deine erste Mitteldistanz in 20 Wochen (6-10 Stunden Training pro Woche)

BQ 3:30:00 Level 5 (Adv.) Speedster

2024 "HALF IRON GOA INDIA " - 44 WK - Half IRON INT Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

BQ 3:05:00 Level 5 (Adv.) Endurance Monster

2024 "HALF IRON DISTANCE - EAGLEMAN - Cambridge, Maryland " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

Sprint Triathlon 19 Week Training Plan | 80/20 Polarized | Level 2 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

Marathon Level 2.2 | 16 weeks in km | sub 3:30 h

Off-Season Maintenance Swim Plan | Triathlon | 10 Weeks | Low Volume | HR & RPE | Email Access to Coach

2024 "HALF IRON DISTANCE - WISCONSIN, Madison" - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Intermediate Triathlete)

2024 "HALF IRON DISTANCE - Kraichgau - Baden-Württemberg, Germany " -24 WK - ADV HALF IRON DISTANCE Triathlon Training ( + Strength Training for the Advanced Triathlete)

Running | General Mobility | At Home | Reusable | Videos | Intermediate (1 hour per week) | Email Access to Coach