Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Marathon
Advanced
Marathon Level 3.3 | 16 weeks in km | sub 2:40 h
7 days/week (96 - 125 km)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Marathon
Advanced
7 days/week (96 - 125 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (MAINE - AUGUSTA - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 Half Iron Marbella 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 19 Wk Polarized | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95 19 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19 /weeks
$34.95
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 36 WEEKS - (WISCONSIN - MADISON - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Base/Maintenance
Intermediate
Strength Builder Pro
6 days/week (24 - 35 mi)
From Jay Mcillece
$$150.00 12 /weeks
Running
Base/Maintenance
Intermediate
6 days/week (24 - 35 mi)
From Jay Mcillece
12 /weeks
$150.00
Running
Ultra
Advanced
Comrades Up Run - Silver Programme Sub 7hrs 30mins (5-6 runs per week)
6 days/week (6 - 10 hours)
From Carla Molinaro
$$79.95 16 /weeks
Pace
Running
Ultra
Advanced
6 days/week (6 - 10 hours)
From Carla Molinaro
Pace
16 /weeks
$79.95
Running
Marathon
Beginner
Beginner: Sub-4:45 Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (ELSINORE - DENMARK - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Beginner
5k Training Plan - Beginner
3 workouts/week
From The Fisher Endurance Project
$$40.00 8 /weeks
Running
5k
Beginner
3 workouts/week
From The Fisher Endurance Project
8 /weeks
$40.00
Running
Half Marathon
Intermediate
Half Marathon - Level 4 - "Norwegian Singles" Concepts - 13 weeks @ 7 runs/week, LR on Sunday - 7-day microcycle
7 days - 2 workouts/week (6 - 7.92 hours)
From Steve Palladino
$$74.95 13 /weeks
Power
Running
Half Marathon
Intermediate
7 days - 2 workouts/week (6 - 7.92 hours)
From Steve Palladino
Power
13 /weeks
$74.95
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (VIETNAM - PHU QUOC - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Advanced
Advanced 10k
7 days/week (58 - 70 mi)
From Luke Humphrey
$$29.95 13 /weeks
Power, Pace, HR
Running
10k
Advanced
7 days/week (58 - 70 mi)
From Luke Humphrey
Power, Pace, HR
13 /weeks
$29.95
Running
5k
Intermediate
Gain 5k Speed
5 days/week (3 - 4 hours)
From Justin Feldman
$$34.95 8 /weeks
Running
5k
Intermediate
5 days/week (3 - 4 hours)
From Justin Feldman
8 /weeks
$34.95
Running
Intermediate
Marathon Recovery Level 3 (Int.)
(1 - 5 hours/week)
From Greg McMillan
$$29.99 4 /weeks
Power, Pace, HR
Running
Intermediate
(1 - 5 hours/week)
From Greg McMillan
Power, Pace, HR
4 /weeks
$29.99
Running
Elite
Marathon / London Level 5 (Elite) Combo - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Intermediate
Full Marathon - Level 4 - 17 weeks @ 5 runs/week, LR on Sunday
5 days/week (4.66 - 7.5 hours)
From Steve Palladino
$$74.95 17 /weeks
Power
Running
Marathon
Intermediate
5 days/week (4.66 - 7.5 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (MEXICO - ACAPULCO - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Intermediate
Metric: 14 week/80 km (9 day cycle)
6 days/week (80 km)
From Luke Humphrey
$$39.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days/week (80 km)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$39.95
Running
Half Marathon
Intermediate
Sub 1:30 Half Marathon Plan
5 days/week
From The Runworx
$$47.00 12 /weeks
Running
Half Marathon
Intermediate
5 days/week
From The Runworx
12 /weeks
$47.00
Running
10k
Intermediate
10K Level 2.4 | 16 weeks in miles | sub 40:00 min
5 days/week (30 - 40 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
10k
Intermediate
5 days/week (30 - 40 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (ECUADOR - MANTA - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Base/Maintenance
Intermediate
Maintenance Training Plan the 8 weeks in-between your Iron Distance Races | Indoor and Outdoor Swim Bike Run Options | Row | Access to Coach & qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 8 /weeks
Power, HR
Triathlon
Base/Maintenance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
8 /weeks
$19.95
Running
Marathon
Advanced
Marathon / Sydney Level 4 (Advance) Speedster - 12wks
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
5k
Beginner
Learn to Run (Intermediate)
4 days/week (2 - 3 hours)
From Zoey Dowling
$$29.95 12 /weeks
Pace
Running
5k
Beginner
4 days/week (2 - 3 hours)
From Zoey Dowling
Pace
12 /weeks
$29.95
Running
Half Marathon
Beginner
Beginner: Sub-3:00 Half Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Half Marathon
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00