This 18-week Senior Triathlete 60+ plan prepares you specifically for the Capital of Texas Triathlon (CapTex Tri): 1.5 km in Lady Bird Lake, 40 km through downtown Austin, and a 10 km run along the Ann and Roy Butler Hike-and-Bike Trail. The program gives experienced Senior triathletes a clear path to race day without treating age as either a limitation or something that should be ignored. THE 60+ TRAINING EQUATION Instead of the traditional 3:1 training cycle, this plan uses a 2:1 ...